5 Foods that Boost your Immune System

Spinach

Spinach contains a variety of vitamins and nutrients. It also contains folate which is necessary for cell production. Immune cells are produced in low numbers, so the added folate will help boost their production.

Blueberries

Blueberries contain high amounts of vitamin C and vitamin E which work together to make antioxidants. Antioxidants help fight off free-radicals which can weaken the immune system

Garlic

Garlic is known as nature's antiviral, antifungal, and antibacterial agent. No matter how you consume it, you will reap the immune boosting benefits of garlic.

Oranges

One orange provides 100% of the body's daily vitamin C requirement. Vitamin C is known for it's ability to prevent colds and boost the immune system!

Tea

Green tea and Black tea have the highest amount of nutrients. They both contain antioxidants that will eliminate the free-radicals that are building up in our bodies and weakening our immune systems.

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