CanDrugStore Health Blog

June 5, 2010

Superhero Foods That Can Lower Your Cholesterol

Filed under: cholesterol,healthy diet,healthy foods — Tags: cholesterol — Nicole @ 12:05 am

Our bodies naturally produce enough cholesterol for our bodies to function properly. However, the commodity and convenience of fast-food restaurants have caused our cholesterol as a whole to rise, which has in turn increased the frequency of heart attacks and other vascular issues within the population. There are several medications that can easily lower your cholesterol levels; however, there are also certain foods that can help to lower your cholesterol so that you do not need to take any medication. These superhero foods are able to reduce the body’s cholesterol levels naturally, and in doing so, promote healthier living and lifestyle habits; another key component to keeping cholesterol levels down.

Superhero Foods That Will Help to Lower Cholesterol:

Foods Containing Fibers – Certain foods, including oat bran, oats, barley, beans and psyllium have in them a specific type of “sticky fiber”, which literally attaches itself to the cholesterol inside the body and helps to flush it out.

Liver Suppressing Foods – Your body’s natural source of cholesterol comes from your liver. Soy products have been proven to reduce cholesterol by suppressing the liver’s production of cholesterol.

Foods Containing Plant Sterols – Plant Sterols are natural compounds that do not allow cholesterol to be absorbed by the body. All plant oils, nuts, seed and leafy vegetables are known to contain sterols. Certain over-the-counter supplements will contain sterols as well.

Nuts – Walnuts, almonds, hazelnuts and pistachios make great low-cholesterol snacks, as they contain “sticky fibers”, plant sterols and additionally possess liver suppressing qualities. Nuts have also been proven to lower triglyceride, a blood fat that is linked to both high blood pressure and heart disease.

Although these foods are all excellent in lowering cholesterol levels, they won’t do much if you continue to indulge in high-cholesterol foods. By both lowering you intake of high cholesterol foods (steaks, burgers, dairy products, and egg yolks) and increasing you intake of cholesterol lowering super-foods, you can effectively lower your cholesterol and improve your overall health.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

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April 19, 2010

Health Benefits of Eating Tofu

Filed under: cholesterol,heart disease,osteoporosis,protein,tofu,Uncategorized — Tanveen @ 2:27 pm

Tofu is a soft cheeselike food made of curdled soybean milk. It is low in fat, and is a very low-calorie food with numerous health benefits for the body. However, the majority of people do not eat tofu because they do not like the taste of it or are too afraid to try it because of its texture. Formost, tofu is an acquired taste. It definitely is worth it.

Tofu contains an immense amount of nutrients. Protein is one of the most important, especially inregards to vegetarians who do not get their protein from meat. The protein from tofu is even better than some meats, making it a fantastic alternative. Think about how much less fat you are consuming! For all those people who want to become more muscular or “buff” as they say it, this is perfect for you.

Not only is it a great source of protein, but tofu is also an exceptional source of iron, copper, omega-3 fats, selenium, and calcium. The calcium in tofu helps prevent osteoporosis. Eating tofu in general because of all its components has shown a lower risk of getting cancer.

Furthermore, tofu can lessen the chance of getting heart disease. It does this by reducing levels of low-density lipoprotein (LDL) which is cholesterol that is not good for the body, while maintaininglevels of high-density lipoprotein (HDL) which is essentially “good” cholesterol. All in all, tofu can reduce LDL by 35% to 40%.

You know the benefits it has, so try it for yourself. There are numerous flavors and textures in which you can buy tofu, so see what works for you.

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July 23, 2009

6 Benefits of Regular Exercise

Filed under: cholesterol,energy,exercise,Health,high blood pressure,immune system,stress,Uncategorized — Amanda @ 1:48 pm

Daily exercise does wonders to your body and mind. Whether it’s a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health.

1. Healthy Skin – Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that they break out less often than those who do not exercise.

2. Less Stress – When you exercise your body releases endorphins (feel-good hormones) that give you a feeling of relaxation and happiness.

3. Better Body – By exercising you will develop a toned and defined body. The muscle you build by working out burns fat making you look at feel amazing.

4. Better Immune System - Believe it or not, when we sweat we get rid of the toxins and chemicals that trigger disease. Because exercising improves circulation exercising can improve blood pressure and cholesterol levels.

5. Dessert! – If you exercise regularly you are able to indulge in treats and desserts without having to worry about gaining fat.

6. Confidence - Because you will look and feel more healthy and fit, you will become more confident. Others will see you as a happy, kind, and strong individual. In addition, the feel-good hormones that you give off will make others feel better around you as well.

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July 7, 2009

Health Benefits of Green Tea

Filed under: AIDS,cancer,cholesterol,green tea,Health,HIV,lower cholesterol,Uncategorized — John @ 11:05 am

Prevents Cancer – Green tea has often been suspected to aid in the fight against cancer. In 1994 a study was published that showed that green tea actually reduced the risk of esophageal cancer in both Chinese men and women by nearly 60%! The University of Purdue recently finished a study that shows that a specific compound in green tea helps prevent the growth of cancer cells.

Good For Cholesterol – Green tea has been proven to be beneficial for those that have high cholesterol. Research indicates that green tea lowers the total level of cholesterol. Additionally, green tea promotes a better ratio between the good cholesterol (HDL) and the bad cholesterol (LDL).

Green tea may soon be able to cure many other diseases. Green tea has a specific compound in it that clings to cells and protects them from harmful viruses and some diseases. Some research suggests that green tea helps protect against HIV infections. Studies suggest that with more research green tea, or some form of medication that is derived from green tea may be able to cure HIV.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

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February 9, 2009

Should I Have My Cholesterol Checked?

Filed under: check,cholesterol,cholesterol check,Uncategorized — Paul @ 10:33 am

Many doctors and health organizations say that anyone older than twenty should be tested for high cholesterol. However, the frequency of cholesterol checks depends on whether you suffer from any health problems as well as your risk of heart disease.

Which Groups of People Should Have Their Cholesterol Checked?

Doctors suggest that the certain groups of people should have their cholesterol checked, they include: people with high risk factors for heart disease, men who are between 35 and 64 years of age, women who are between 45 and 65 years of age, and people who have a history of heart disease in their family.
For adults, people who have coronary artery disease should be tested at least once a year. Adults who are being treated for high cholesterol will require tests frequently. Adults who have diabetes should be checked once a year at the minimum.

Which Groups of Children should have their Cholesterol checked?

In regards to children, they should be checked if early heart disease is prevalent in their family history. In addition, children who are at risk of high cholesterol should be checked at ages 2,4,6,8, 10, and then every year up to age twenty one. It is also important to get at least one cholesterol screening test done between eighteen and twenty-one.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

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