A study found that athletes who smelt peppermint before a race ran longer and faster than those who smelt nothing before the race.

Take a cold shower

Having a shower that alternates from hot to cold can improve your metabolism and circulation which will prevent laziness. Cold baths and showers taken regularly increase the oxygen flow to the body, making you more alert.

Drink water

Everyone knows how important it is to drink water, but did you know if your body loses it’s hydration level by just 2% you could reduce your body’s total energy level by 20%?

Breathe

Breathing deeply supplies your brain with more oxygen therefore making it sharper and more alert. Try taking a few deep breaths when you start to feel drowsy.

Go for a walk

A 10-minute walk will boost your mood and energy for up to two hours. Moderate physical activity boosts energy levels quickly. A short walk is a great alternative to a sugar fix.

Have an egg

Eggs are the BEST source for protein and energy. An egg for breakfast is capable of getting your through the morning just until it’s time for lunch.

Stay away from energy drinks

Research showed that although energy drinks boost energy on consumption, the effects only last for an hour before a crash and a loss of concentration.

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