Foods That Will Make You Happy

For some of us Depression is a very serious issue that continually arises. However, for most of us we occasionally just feel sad or angry, or don't really feel anything. Yet, there are some ways to increase our general happiness. The key to this isn't medication, and it doesn't require you to do yoga for 5 hours every day. In fact, it is a rather simple method of obtaining happiness or at least boosting that mood for awhile, watch what you eat.

No, I don't mean you necessarily have to eat healthy, although I'm sure that would also make you a happier person anyway. Watch what you're putting into your body because there are some foods that can actually increase you levels of happiness. So if you're feeling a little down try some of these for a boost.

Sunflower Seeds – The folate and magnesium found in sunflower seeds play an enormous role in regulating your mood. In fact, magnesium deficiency often results in fatigue, nervousness, and anxiety and has often been linked to mood disorders. Magnesium has also been proven to help in the treatment of depression, suicidal tendencies, anxiety, irritability, and insomnia.

Bananas – A banana will provide you with an energy boost due to the fructose. The fiber will help keep your energy balanced. Bananas will also provide you with carbohydrates, and vitamin B6, which both help in making serotonin.

Dark Chocolate – Chocolate can play a huge factor on mood control. There are many different substances found in chocolate that are known to boost one's mood. For example, fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan, are all found in chocolate. Not to mention just the taste and texture of chocolate can make a person very happy.

Eggs – Eggs help balance your emotions and help boost energy levels. Additionally, eggs can help symptoms of depression and even lessen memory problems.

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Fish Oil Health Benefits Revealed

A recent study has discovered the reason why fish oil is so beneficial to our human bodies. Researchers have concluded that the omega-3 fatty acids, which the body absorbs from oily fish, protect what is essentially a ‘cap’ on each cell that determines how long that cell will live. When a regular cell in the human body divides, this ‘cap’ splits, and becomes shorter, causing the cell to die sooner. In this study, cells were shown to have lived longer when exposed to the omega-3 fatty acids, as the ‘shortening’ effects on the ‘caps’ diminished. When given a diet high in omega-3 fatty acids, the tested rats demonstrated that they live around a third longer than normal.

In addition to this new life-lengthening information, the Omega-3 in fish oil has several other health benefits that you should be aware of:

• Reduced Risk of Cardiovascular Disease - Omega-3 is extremely beneficial to your cardiovascular health, and has been proven to lower cholesterol, reduce risk of heart arrhythmias, effectively treat strokes, and avoid cardiac arrests.
• Increase Weight Loss - An Australian study demonstrates that the consumption of fish oil improves the efficiency of exercise, and increases weight loss.
• Improve Immunity - The Omega-3 fatty acids within fish oil have been shown to positively influence the immune system.
• Inflammation Ease – Fish oil has been used in treatments of several conditions, which induce inflammation, including Crohn's Disease and other gastrointestinal disorders.
• Depression - Omega-3 fatty acids have been proven to even reduce symptoms associated with depression, including sadness, anxiety, restlessness, mental fatigue and stress. Those who consume fish oil on a regular basis are proven to have a lower incidence of depression.

Doctors recommend that you eat at least two servings of oily fish like salmon, mackerel and sardines per week, so as to receive all of the benefits listed above. If you find that you are not able to introduce fish into your regular diet, fish oil supplements are an option as well.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

Medical Aid Needed In Haiti

After the massive 7.0-magnitude earthquake (the worst in Haiti in two centuries) struck Haiti, the country has been in a panic. Many are dead as a result of the damage caused and many more are missing. Many people are attempting to contact loved ones with little success. People are afraid to sleep in buildings in fear of them collapsing. Instead, some people have chosen to sleep among the dead, a very disturbing sight for anyone to witness.

The damage in Haiti is very severe and much aid is required. Many countries have begun sending medical supplies and personnel to Haiti, but due to poor infrastructure, proper distribution of aid is difficult.

The global effort to help Haiti is certainly helping, but everyone needs to chip in. Send blankets, clothes, cash donations, all will help. If every person in America sent $1, there would be $300 million of aid we could send.

Money can be used to purchase medicines and the cost for temporary shelters and medical centers. Without proper treatment, and a safe place to stay, the already high death toll, which has been estimated to be near 50,000 and rising, will continue to climb to devastating heights.

Haiti is the poorest country in the western hemisphere; they don't have easy access to all of the medicines we do. If one of them gets the flu they might not be able to go out and get something like Tamiflu. If you start developing severe depression, you can't go out and get anti-depressant medication. We are truly lucky that we live where we do. Just imagine if it had been us.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

"Don't Worry Be Happy" - 4 Ways to Help You Stay Happy This Winter

Winter tends to bring darkness, cold weather, and cause many people to become emotional wrecks. Some people suffer from frequent depression, others from seasonal depression, and everyone else just seems to get in a bad mood when there's less light out. However, there are some things everyone can do to make them feel happier.

1. Listen to Some Music – Music has a very wide range of abilities, from getting us pumped up for the big game, or calming us down so we can relax after a hard day of work. When we listen to music, endorphins are released causing that sort of happy feeling we get from sex or food.

2. Laugh – When you're in a rather foul mood laughing can sometimes be hard. However, laughing is one of the best things to cheer you up. Try inviting a group of your friends over to watch a funny movie. The chances you'll laugh increase significantly when you're with others than when you're alone. Laughing not only triggers endorphins, making you happier, but reduces specific stress hormones, and strengthens your immune system.

3. List the Things You're Thankful For – It may seem kind of weird, but occasionally when you're in a bad mood try writing down a few things you're thankful for. This may help put things into perspective for you, and help you really see how lucky you are. However, don't try this too often as it will lose its effectiveness over time. Additionally, it might not work for everyone, but it certainly couldn't hurt to try.

4. Sex –Sex causes endorphins to be released that help reduce pain, but when there is no pain present, the endorphins can cause euphoria. A healthy sex life can significantly improve your overall mood, and actually provide many health benefits, such as a reducing your stress level.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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5 Simple and Natural Solutions to Depression

It is predicted that by next year depression will be the second largest illness after heart disease. Depression affects people of all ages. It can be as trivial as being gloomy when the weather is bad or as traumatic as suicide thoughts, attempts, or completions. Here are 5 natural ways to alleviate the minor cases of depression.

1. Get a Pet - Anything you can pet can help you deal with depression. The simple thing of stroking an animal can help compose you. If you are allergic to animals there are breeds of dogs which do not provoke any allergic effects.

2. Exercise - As unappealing as it sounds, exercise can be a great natural solution to depression. With exercise your heart rate is increased and endorphins, which create positive feelings, are released in your brain. Exercise also takes your mind off negative thoughts by preoccupying your mind and body.

3. Surround yourself with happy people - Have you ever heard the saying “You are who you hang out with”? Depression is contagious. If a person suffering from depression spends time with negative people, their condition may worsen; therefore surround yourself with positive people.

4. Set a goal for yourself – To get your life to move forward in a positive direction, set a goal to achieve. Take the time to write down the goal. This will be a good, constant reminder for you, and will allow you to see how far you have progressed from the beginning. Even if you do not reach your ultimate goal, you will be proud of how far you have developed.

5. Eat healthy - Fish and other sea foods are a good for depression as omega 3 and fatty acids have been said to reduce the symptoms of depression substantially. Try to keep a healthy food balance and avoid skipping meals.

If your symptoms of depression persist, there are widely used medications available for everyone.


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5 ways to Prevent Seasonal Depression this Winter

Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year - most commonly during the winter hence the term "Winter Blues". With seasonal depression you may experience some of the following symptoms:

fatigue, weight fluctuations, irritability, conflicts with others, lack of motivation, cravings for carbohydrates, and difficulty concentrating.

If you are ready to say goodbye to your symptoms of SAD, try applying some of these tips to your daily lifestyle

1. Sun lamp

A lack of sunlight and brightness outside is the main cause of "gloominess" for many of those with SAD. Try buying a sun lamp in order to bring more light into your life and boost your mood. You may find yourself feeling more energetic!

2. Eat well

In order to improve your energy levels, try to cut back on caffeine and white flour. You will find that you enjoy a more natural energy boost from a better diet when you quit your coffee drinking and snacking habits. In addition, eating healthy means that your body is getting all of the essential vitamins and minerals it requires. Pick up some vitamin supplements if your eating habits aren't great - Vitamin B6 and B12 are natural antidepressants.

3. Take a breather

Clear fresh oxygen is crucial for stabilizing mood. Try taking a quick 15 minute daily walk in order to boost your mood - bundle up so you don't freeze in the cold weather!

4. Stress Management

Learn to control your stress levels in a meditative and relaxing way. Wind down at the end of a long day doing something you enjoy such as reading, exercising, watching TV or taking a bath

5. Exercise

Exercise is important for physical health - but it is just as important for mental health. When we exercise our bodies release endorphins which are hormones that affect our mood in a positive way. The more you exercise, the happier you will feel!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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Foods that Fight Depression

Amino Acids - Amino acids are essential for the body to make neurotransmitters which send signals to the brain and affect your mood. Some amino acids make serotonin which is a feel good chemical.

Foods with Amino Acids: Turkey, cheese, fish, almonds, chicken, avocadoes, bananas and beans

Vitamin B6 & B12 - These vitamins also help the body make neurotransmitters. If the body does not receive enough vitamin B, serotonin levels will drop. Vitamin B12 helps make SAM-e. Some studies have shown that when levels of SAM-e drop, symptoms of depression become noticeable.

Foods with Vitamin B6: beef, tuna, bananas, turkey, chickpeas Foods with Vitamin B12: clams, oysters, chicken, crab, salmon, turkey, tuna, milk, eggs

Magnesium - those who suffer from depression usually have lower magnesium levels. Magnesium is crucial for the formation of serotonin and other neurotransmitters. Magnesium treatment may also help anxiety and insomnia problems associated with depression.

Foods with Magnesium: oat bran, halibut, spinach, barley, beans, and artichokes. Taking an Epsom salt bath will also increase magnesium levels.

Omega 3 - Omega 3 boosts oxygen levels in the blood increasing the body's ability to convert amino acids into neurotransmitters. Studies have found that those with a lack of Omega 3 acids have less of a capability to send feel-good chemicals like serotonin, dopamine and nor epinephrine to the brain.

Foods with Omega 3: salmon, sardines, tuna, flax seeds, and walnuts.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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Sleep: The Big Factor

Most students when they move to go live in dorms at University start getting less and less sleep. Obviously this is a very large problem for many students, not just for grades, but for their health too.

Student life on campus can be very hectic, very busy, and very fun. All of this is true, but you have to learn how to balance. Sleep deprivation is a very troubling problem almost all students living on campus face. Sleep deprivation can make students more likely to develop depression, become very irritable, and worsen existing conditions such as diabetes, chronic fatigue and even asthma.

Many of the students start to see a drop in marks. This can be attributed partially due to the higher expectations, but zoning out during class, and being too worn out to study can play a big part. Students should try to go to sleep before midnight whenever they have class the next morning. If they want to stay up and party, they should try and plan it when they have a day off after a night of partying.

Some of the kids, well maybe not kids anymore, but adults now, actually start skipping class because of their need for sleep. This will show a significant drop in grades at the least. Most that continue to skip class will see themselves getting set up for a failing grade in their course. University students need to remember there really isn't an alternative to sleep, and adequate sleep is one of the most important things. Bring ear plugs if you must, but go to bed early, or at least earlier.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A http://www.candrugstore.com/blog/index.html#ixzz0JC2T5FOA&D

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America, Depressed and Troubled

Depression is an illness that is plaguing more and more people each year, even I can say that I have a few friends and loved ones that suffer from depression. Depression can be caused by many different things. You could have lost your job, had an argument with someone, broken up with your significant other, had a family member pass away. Many people describe depression as a black curtain falling over everything, leaving them without energy and making it difficult to concentrate, or causing the person to become quite irritable. Yet, many people do not seek help when they need it, even though treatment is proven to help.

In a blog I was reading earlier today I stumbled upon a woman named Susan, at http://his-hers.ozzieblackcat.com who described in a blog called "Impersonal and Disconnected" about some of the things that trigger her depression, and things that help her get through depression. Susan says, "When I feel disconnected from someone I love then I feel sad and sometimes depressed... I hope you let those you love know how much they mean to you. Try to interact on a personal level so they don't feel disconnected. If you are fortunate, those you love will be making these efforts toward you as well."

I found this quite moving due to the fact that most people take anti-depressants, or seek therapy, but this women simply asks for the love and support of those she loves. Now don’t get me wrong, I am in no way smashing anti-depressants or therapy because they definitely do help with depression, but if people suffering from depression could focus on the love they receive from someone like a parent, sibling, friend, or anyone else, perhaps more people would be able to conquer their own depression.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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What is Desyrel (Trazodone)?

Desyrel (Trazodone) is an antidepressant medication used to treat depression. It affects brain chemicals that may become unbalanced causing depression. Desyrel works by preventing this re-absorption of serotonin back into the nerve cells.

Before using Desyrel, tell your doctor if you are allergic to Desyrel or to any other drugs, you are pregnant or plan to become pregnant or are breast-feeding a baby during treatment. Tell your doctor about all prescription and over-the-counter medications, vitamins, minerals and herbal products that you currently use.

Tell your doctor if you are/have:

• Bipolar disorder (manic depression)
• Schizophrenia or other psychiatric illness
• A history of drug abuse or suicidal thoughts
• If you have recently had a heart attack

Precautions to be taken:

• Desyrel works best if you take it after a meal or a snack.
• You may have thoughts of suicide when you first start taking an antidepressant, if you are younger than 24 years old.
• Your blood will need to be tested on a regular basis.
• If you need to have any type of surgery, tell the surgeon ahead of time that you are using Desyrel.
• Stop taking Desyrel if you have a penis erection that is painful or lasts 4 hours or longer. This is a medical emergency and could lead to a serious condition that must be corrected with surgery.
• Desyrel can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
• Do not drink alcohol while you are taking Desyrel. Alcohol can increase drowsiness and dizziness caused by Desyrel.

How is Desyrel taken?

Follow the instruction of your doctor or the medication bottle label/pamphlet as prescribed to you. Your doctor may change the dosage to give you the best result. Take Desyrel after a meal or snack. Do not take Desyrel in large amounts. Do not take medication longer than suggested by your doctor.

Side effects of Desyrel

Serious side effects:

• Feeling light-headed, fainting
• Fever, chills, body aches, flu symptoms
• Chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling
• Problems with urination

Less serious side effects:

• Dizziness or drowsiness
• Headache
• Sleep problems (insomnia)
• Dry mouth, stuffy nose
• Nausea, vomiting, loss of appetite
• Diarrhea or constipation
• Muscle pain
• Loss of coordination
• Blurred vision

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.