Top 5 Foods You Should Eat Daily

Everyone has heard which foods to avoid, but what foods should we eat?

Oranges – Eating an orange is like taking a wonderful tasting vitamin. Oranges have folic acid, fiber, antioxidants beta-carotene, and vitamin C. On top of all this they also have anticancer effects.

Sweet Potatoes or Yams – The sweet potato ranked the highest in a nutrition study in 1992. The next highest vegetable was the regular potato with 84 points, while yams and sweet potatoes had 184 points. Impressive! Yams and sweet potatoes (no, they are not the same thing) have fiber, complex carbohydrates, protein, vitamin A, vitamin C, iron, and calcium. Sweet potatoes can be eaten baked, or raw.

Cottage Cheese – Are you trying to lose weight? Do you have a stomach ache/bowel problem/digestion difficulty? Try cottage cheese! Casein, the slowest digested protein, is the protein found in cottage cheese. Cottage cheese has good bacteria which will keep your intestines healthy and smooth out digestion problems.

Chili Peppers – Chili peppers are full of capsaicin, an anti-inflammatory which improves circulation. Chili peppers purify your blood, fight ulcers, and prevent prostate cancer. This hot veggie will keep you in shape for a long time.

Carrots – Carrots improve your vision. This is because the beta-carotene in your body is converted to vitamin A with the help of carrots, and your eyes absorb this new vitamin A and make it into a night vision pigment. Carrots contain beta-carotene which improves your cells communication and can ultimately help prevent cancer cells from forming; beta-carotene also helps prevent skin diseases . Alpha-carotene is also found in abundance in carrots. Alpha-carotene helps prevent tumors.

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Foods that Fight Depression

Amino Acids - Amino acids are essential for the body to make neurotransmitters which send signals to the brain and affect your mood. Some amino acids make serotonin which is a feel good chemical.

Foods with Amino Acids: Turkey, cheese, fish, almonds, chicken, avocadoes, bananas and beans

Vitamin B6 & B12 - These vitamins also help the body make neurotransmitters. If the body does not receive enough vitamin B, serotonin levels will drop. Vitamin B12 helps make SAM-e. Some studies have shown that when levels of SAM-e drop, symptoms of depression become noticeable.

Foods with Vitamin B6: beef, tuna, bananas, turkey, chickpeas Foods with Vitamin B12: clams, oysters, chicken, crab, salmon, turkey, tuna, milk, eggs

Magnesium - those who suffer from depression usually have lower magnesium levels. Magnesium is crucial for the formation of serotonin and other neurotransmitters. Magnesium treatment may also help anxiety and insomnia problems associated with depression.

Foods with Magnesium: oat bran, halibut, spinach, barley, beans, and artichokes. Taking an Epsom salt bath will also increase magnesium levels.

Omega 3 - Omega 3 boosts oxygen levels in the blood increasing the body's ability to convert amino acids into neurotransmitters. Studies have found that those with a lack of Omega 3 acids have less of a capability to send feel-good chemicals like serotonin, dopamine and nor epinephrine to the brain.

Foods with Omega 3: salmon, sardines, tuna, flax seeds, and walnuts.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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Why Should I Take Multivitamins?

Kudos to those who are devoted multivitamin consumers, and to those who are not – it might do you well to consider slotting them into your daily routine.

A multivitamin is a supplement intended to improve your diet via providing you with the essential vitamins and minerals needed by the body to stay healthy. They are not only needed and used by those with dietary imbalances or specific dietary needs, but by those who are appreciative of their overall well-being… and also the rest of us, who neglect the importance of eating natural food that takes longer than 5 microwave-minutes to prepare.

It has been reported that those who take multivitamins daily noticed a positive change in their overall health. Specific vitamins and minerals allow us to benefit in different ways. A balanced daily intake of vitamins and minerals ensures overall stability for your body. In our highly demanding lifestyles, there are many things that hinder our ability to relax and cause stress. Although almost all vitamins have the uncanny ability to combat stress, vitamin B12 is proven to be the most effective in reducing stress. Vitamin B12 helps your body produce serotonin, (a feel-good chemical) that travels directly to the brain.

Multivitamins usually contain a number of fundamental vitamins such as vitamin A, C, D, E, K and B12. These vitamins are the basis of good health and if our body were to have a major deficiency of any of them, the effects would be quickly recognized. Some multivitamins also contain minerals such as calcium, iron, zinc, and magnesium, which all do their part in ensuring optimum physical and mental vitality. Taking a daily multivitamin is a small contribution to the body that anyone can benefit from.

Watch Out!! – Some multivitamin formulas can contain "tag-along" ingredients picked up from the manufacturing plant that may not be the most favorable products to be taking regularly. Make sure to research and choose a reputable multivitamin like Centrum, VitaVim, Maltlevol (liquid), or One-A-Day (men’s or women’s), which were found to be free of extra ingredients. If you are pregnant, on prescription medicine, or just don't know what vitamins are best for your body, seek advice from your healthcare professional.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A Read more: "CanDrugStore" - http://www.candrugstore.com/blog/index.html#ixzz0FLBgahOA&A

Prevent vitamin deficiency with Foltx

Foltx is a type of multivitamin, used as a supplement for diets treating or preventing vitamin deficiency. Vitamin deficiencies (lack of vitamins) can be caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

Before using Foltx, tell your doctor if you are/have:

• Allergic to Foltx or to any other drugs
• You are pregnant or plan to become pregnant
• Are breast-feeding a baby
• A history of blood problems (such as pernicious anemia)
• A decreased amount of vitamin B12 in your body

Precaution, while using Foltx:

Avoid taking more than one multivitamin product at the same time. Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin. Also avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement. Do not use such medicine that have contain of Folic acid. Do not drive, operate machinery or do anything else that could be dangerous as Foltx may cause drowsiness. Inform your doctor if you are using medicine such diuretics (water pills); heart or blood pressure medications or an NSAID (non-steroidal anti-inflammatory drug) such as ibuprofen and naproxen.

Side effects:

• Itching, tingling or numbness of fingers or toes
• Difficulty walking, loss of muscle coordination
• Difficulty grasping with your hands
• Upset stomach
• Headache
• Unusual or unpleasant taste in your mouth
• An allergic reaction include rash, itching, swelling, dizziness, or trouble breathing
• Diarrhea or drowsiness

How to prevent yourself from vitamin deficiency.

Vitamins, in small amounts, are necessary for proper growth and functioning of your body. They are organic substances that do not provide calories. Your body does not produce vitamins (except Vitamin D because it can be formed when your skin is exposed to the sun).

Eat a minimum of 5 servings of vegetables and fruits everyday for fiber, vitamin C and other antioxidant vitamins. Consume less cholesterol and saturated fats products. Control high blood pressure and diabetes, lose excess weight, and do daily exercises. Stop smoking.

Symptoms that indicate you are lacking certain vitamins:

Vitamin A Dry skin, dry eyes, and blindness in advanced case (Xerophthalmia Syndrome)

Vitamin D Weak and deformed bones (Osteomalacia Syndrome)

Vitamin K Decreased blood clotting factors, leading to increased risk of bleeding (Hypoprothrombinemia Syndrome)

Vitamin E Anemia

Vitamin C Weakened tissues and bleeding (Scurvy Syndrome)

Vitamin Thiamin Brain, nerve, and heart damage (Beriberi Syndrome)

Vitamin Niacin Skin inflammation, diarrhea, dementia, and nerve damage (Pellagra Syndrome)

Folic Acid Anemia

B12 Anemia, nerve damage, and dementia

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.