7 Health Benefits of Vitamin C

Vitamin C is one of the most beneficial nutrients that can be found or easily added into your regular diet, as food s like cantaloupe, broccoli, red peppers and oranges are all extremely rich in vitamin C. The average person should consume 70 milligrams of vitamin C per day, which can easily be provided through foods rich in vitamin C, as well as vitamin C supplements.

How Vitamin C Can Help You:

1. Vitamin C is an effective natural treatment to the common cold. Cold symptoms may be lessened due to its effects as an antihistamine.

2. Vitamin C keeps gums healthy. It’s possible that vitamin C is most famous for its prevention of scurvy (blackened and swollen gums), which the European immigrants learned not long after reaching America.

3. Vitamin C helps wounds to heal. Because vitamin C is contributes to collagen production, it is directly linked to the healing process of all scratches, bumps and bruises.

4. Vitamin C has positive effects on allergy and asthma patients. As a natural antihistamine, vitamin C has been observed to combat allergy and asthma symptoms.

5. Vitamin C prevents cataracts. Vitamin C is an antioxidant, which will counteract the harmful radicals resulting from sunlight, when in the lens of the eye, preventing cataracts and blindness in old age.

6. Vitamin C prevents skin aging. By increasing vitamin C intake, skin is less likely to become dry and wrinkled, and often has better skin aging appearances.

7. Vitamin C may be a cure to premature aging. A recent study in Canada showed that mice with accelerated aging disease reversed and stopped symptoms once their vitamin C intake was increased. Though no study has been conducted in people with any age disorders, these findings demonstrate that vitamin C is an essential nutrient for people to include in their diet, especially because humans do not produce their own vitamin C, as mice do.

Vitamin C is an extremely beneficial nutrient, and if you experience weakness, lassitude, swollen gums or nosebleeds, it is possible that you have a vitamin C deficiency. That being said, too much vitamin C can be harmful to your body and may cause kidney stones or diarrhea. So eat your oranges, but keep them in moderation.

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Many People Falsely Believe They Have Drug Allergies

Every time we go to the hospital, fill out any health forms, or speak with a new doctor, we are always asked whether we are allergic to any medications. However, according to doctors, it is often answered incorrectly when the patient believes that they are allergic to the medication, when in fact it is safe for them.

The director of allergy and immunology training at the University of Texas Southwestern Medical Center, David Khan, says that it is very common for people to believe that they have medication allergies when they actually do not. He also says that it poses a problem since people often falsely believe that they have allergies to the most common drugs such as aspirin or penicillin. These common drugs are typically the most affordable and most suited for treating their illnesses.

In February, the Annals of Emergency Medicine, published a study that found that 90% of its participants who had previously thought that they were allergic to penicillin actually had no complications with the medication.

For many years now, allergists claim that they see a large portion of people who falsely believe that they have medication allergies.

Some Reasons For People to Falsely Believe that they Have Drug Allergies Are:

• Confusing side effects with allergic reactions; (Some negative side effects may seem like an allergic reaction).
• Trusting your mother;(People having reactions as children which are often related to an illness and not a medication).
• Trusting your doctor;(People who phone their doctor and claim they are having an allergic reaction are typically told to stop taking the drug, but afterwards, the cause of the allergic reaction is typically not investigated further).

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.