A study found that athletes who smelt peppermint before a race ran longer and faster than those who smelt nothing before the race.
Take a cold shower
Having a shower that alternates from hot to cold can improve your metabolism and circulation which will prevent laziness. Cold baths and showers taken regularly increase the oxygen flow to the body, making you more alert.
Drink water
Everyone knows how important it is to drink water, but did you know if your body loses it's hydration level by just 2% you could reduce your body's total energy level by 20%?
Breathe
Breathing deeply supplies your brain with more oxygen therefore making it sharper and more alert. Try taking a few deep breaths when you start to feel drowsy.
Go for a walk
A 10-minute walk will boost your mood and energy for up to two hours. Moderate physical activity boosts energy levels quickly. A short walk is a great alternative to a sugar fix.
Have an egg
Eggs are the BEST source for protein and energy. An egg for breakfast is capable of getting your through the morning just until it's time for lunch.
Stay away from energy drinks
Research showed that although energy drinks boost energy on consumption, the effects only last for an hour before a crash and a loss of concentration.
Daily exercise does wonders to your body and mind. Whether it's a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health.
1. Healthy Skin - Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that they break out less often than those who do not exercise.
2. Less Stress - When you exercise your body releases endorphins (feel-good hormones) that give you a feeling of relaxation and happiness.
3. Better Body - By exercising you will develop a toned and defined body. The muscle you build by working out burns fat making you look at feel amazing.
4. Better Immune System - Believe it or not, when we sweat we get rid of the toxins and chemicals that trigger disease. Because exercising improves circulation exercising can improve blood pressure and cholesterol levels.
5. Dessert! - If you exercise regularly you are able to indulge in treats and desserts without having to worry about gaining fat.
6. Confidence - Because you will look and feel more healthy and fit, you will become more confident. Others will see you as a happy, kind, and strong individual. In addition, the feel-good hormones that you give off will make others feel better around you as well.
Talk It Out - Find someone you know you can trust and who is a good listener who won't judge you. Then let it all out. Talk about that thing at work that you find frustrating, like that paper that your boss just won't accept. Talk about something that made you sad, cry if you have to. Get angry if you must, just don't keep all the emotion bottled inside you, it has a way of just erupting at the most inopportune moments.
Exercise - Getting regular exercise is one of, if not the best way to relieve stress. It allows you to have a physical outlet for all that stress that's been bringing you down. Stretching will help with muscle tension and many people find stretching relaxing. Why not work on some deep breathing at the same time to help you relax.
Eat Some Chocolate - Chocolate makes you happy and when you are stressed out being happy is the one thing in the world you need. Not only will chocolate lighten your mood, it tastes really good too.
Listen To Music - Music is such a powerful tool. There is a lot of music that will help you calm down and relax. Even though it might not be your preferred type of music try listening to something slower or more mellow. Although it is a little bit weird it does work. I personally am a rock and metal music fan. However, sometimes it's good to listen to something a bit slower. Even if you're not into going to something like the sound of ocean waves you can still go more for a soft rock song. Maybe one of the slower songs from the groups "Muse," or "Red Hot Chili Peppers."
Trying to get into shape isn't always the easiest thing to do. You have probably tried sports like football, hockey, soccer, and many others, but simply find you're no good, or are constantly getting injured. You could always go out for a nice jog, or hit the gym. This might be entertaining for a short period of time, but soon the novelty wears off and you grow bored. You've tried everything else so why not try dance?
Dance provides a fun and entertaining way of becoming physically active, while at the same time, given you've stretched and warmed up properly, is a relatively safe way to get some exercise.
Some people will tell you "dance isn't a sport!" These people clearly do not realize all the things dance does for your body. Depending on the type of dance and your body weight, you could be burning anywhere between 300-500 calories an hour. For those that do not know, a downhill skier that weighs 155lbs, burns 422 calories an hour for moderate effort. If dance isn't a sport you might as well stop calling skiing, basketball, football, soccer, baseball, and swimming sports.
Dance has many, many benefits that include,
Flexibility- Most dancers stretch before participating in a routine, or practicing. Most dances require the dancer to be able to move many of their muscles in all different ways; this obviously leads to increased flexibility in just about every part of your body.
Bone Strength- As you are moving during a routine the bones in your legs are strengthened which helps slow down bone loss, combined with medication, you may be able to fight off Osteoporosis.
Balance- Dance requires an extreme amount of balance, so if you find yourself on the ground more than on your feet, dance will help improve your sense of balance.
Helps Relieve Stress- Dancing, especially with a partner or group can relieve a great deal of stress. Not only do you get to workout and express yourself, but you can socialize with those around you and have good time.
Dance promotes many health benefits and should seriously be considered by many people. It is a way to express yourself, relieve stress, and get some exercise, all while fighting off things like osteoporosis, and many other bone and muscle related pain. However, always know the limit at which you can push your body, the importance of dance is to have fun, so try not to pull a muscle.
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