5 Foods that Boost your Immune System

Spinach

Spinach contains a variety of vitamins and nutrients. It also contains folate which is necessary for cell production. Immune cells are produced in low numbers, so the added folate will help boost their production.

Blueberries

Blueberries contain high amounts of vitamin C and vitamin E which work together to make antioxidants. Antioxidants help fight off free-radicals which can weaken the immune system

Garlic

Garlic is known as nature's antiviral, antifungal, and antibacterial agent. No matter how you consume it, you will reap the immune boosting benefits of garlic.

Oranges

One orange provides 100% of the body's daily vitamin C requirement. Vitamin C is known for it's ability to prevent colds and boost the immune system!

Tea

Green tea and Black tea have the highest amount of nutrients. They both contain antioxidants that will eliminate the free-radicals that are building up in our bodies and weakening our immune systems.

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Health Benefits of Green Tea

• Prevents Cancer – Green tea has often been suspected to aid in the fight against cancer. In 1994 a study was published that showed that green tea actually reduced the risk of esophageal cancer in both Chinese men and women by nearly 60%! The University of Purdue recently finished a study that shows that a specific compound in green tea helps prevent the growth of cancer cells.

• Good For Cholesterol – Green tea has been proven to be beneficial for those that have high cholesterol. Research indicates that green tea lowers the total level of cholesterol. Additionally, green tea promotes a better ratio between the good cholesterol (HDL) and the bad cholesterol (LDL).

• Green tea may soon be able to cure many other diseases. Green tea has a specific compound in it that clings to cells and protects them from harmful viruses and some diseases. Some research suggests that green tea helps protect against HIV infections. Studies suggest that with more research green tea, or some form of medication that is derived from green tea may be able to cure HIV.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.Read more: "CanDrugStore" - http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A

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