Damage From Smoking Is Quick And Irreversible

For anyone really wondering how damaging smoking is then listen to this. One cigarette, yes just one, is enough to start hardening your arteries. A new study looked at the damaging effects of smoking in those people who are considered "light" smokers.

After smoking just one cigarette, then going for a run on a treadmill, the arteries of a relatively healthy 18-30 year old, harden an astonishing 25%. That's just after one cigarette, imagine if you are smoking 3 or 4 or even a pack a day. The problems get worse the more often you smoke too.

The study concluded that if smoking is continued, the damage becomes more severe, and irreversible. Now I don't know if your definition of irreversible is different than mine, but to me, irreversible means that once the damage has been done, it can't be fixed. Ever. Now if you think smoking is the most important part of your life, or is worth your life than go ahead keep puffing. However, I will warn you, when you're older (I say older because the chances of living a long life are significantly reduced when you smoke) and you start having to deal with health problems you will have no one to blame, but yourself.

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Smoking Harmful For Your Pets

Yup, that's right your pets suffer too. Smoking is not only harmful to people, but dangerous for poor little Buster, or whatever your pets name is. Secondhand smoke is known to be very dangerous to just about everyone, but many people don't look at what it is doing to your animals.

Roughly 30 percent of pet owners live with at least one smoker. That translates into a lot of bad news for the animals. Every year an estimate 50,000 Americans die from secondhand smoke, and roughly 16 percent of American youth are exposed to secondhand smoke. Now imagine what will happen to the 30 percent of animals that have to deal with exposure to secondhand smoke.

Well, a number of studies have indicated some of the risks animals face from exposure to secondhand smoke. These animals may face respiratory problems, allergies, nasal and lung cancers in dogs, and lymphoma in cats.

Smoking is toxic and there really isn't much else that can be said that hasn't already been said. You should know the risks by now and if you value your bad habit over your health, everyone around you, and your animals, then go ahead keep smoking. However, if you ever need another reason to quit think about what you could be doing to those around you including your pets.

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