Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year - most commonly during the winter hence the term "Winter Blues". With seasonal depression you may experience some of the following symptoms:
fatigue, weight fluctuations, irritability, conflicts with others, lack of motivation, cravings for carbohydrates, and difficulty concentrating.
If you are ready to say goodbye to your symptoms of SAD, try applying some of these tips to your daily lifestyle
1. Sun lamp
A lack of sunlight and brightness outside is the main cause of "gloominess" for many of those with SAD. Try buying a sun lamp in order to bring more light into your life and boost your mood. You may find yourself feeling more energetic!
2. Eat well
In order to improve your energy levels, try to cut back on caffeine and white flour. You will find that you enjoy a more natural energy boost from a better diet when you quit your coffee drinking and snacking habits. In addition, eating healthy means that your body is getting all of the essential vitamins and minerals it requires. Pick up some vitamin supplements if your eating habits aren't great - Vitamin B6 and B12 are natural antidepressants.
3. Take a breather
Clear fresh oxygen is crucial for stabilizing mood. Try taking a quick 15 minute daily walk in order to boost your mood - bundle up so you don't freeze in the cold weather!
4. Stress Management
Learn to control your stress levels in a meditative and relaxing way. Wind down at the end of a long day doing something you enjoy such as reading, exercising, watching TV or taking a bath
5. Exercise
Exercise is important for physical health - but it is just as important for mental health. When we exercise our bodies release endorphins which are hormones that affect our mood in a positive way. The more you exercise, the happier you will feel!
Nobody want's to catch the cold - it's one of those nasty uncomfortable common ailments. Often it's not severe enough to hold you back from work or school, but it's just bad enough to exhaust you and cause you discomfort while you are going about your day. Decongestants and cold medications can only do so much. I personally wish there was a vaccine or cure for the common cold because I usually get about 4 colds a year - sadly there is not. This is the best that I can do for you -Here are 5 tips that will lower your chances of contracting a common cold.
Wash your hands!
The most common way that the cold is contracted is by picking it up with your hands - It's actually harder to pick up a cold by kissing or sharing a drink with someone than it is to pick it up with your hands.
Vitamin D & C
Everyone says that vitamin C is crucial to cold prevention, but even more important is vitamin D. The more rays you soak up in the summer, the stronger your immune system will be throughout fall and winter. Strong immune system = immunity to colds. Remember to eat healthy to satisfy your immune system and exercise to keep your body strong. Take vitamin C and vitamin D supplements to boost your immune system on the side.
Don't Smoke
Apparently those who are exposed to cigarette smoke have a higher chance of contracting a cold than non-smokers. Likewise smokers who have a cold usually have more severe cold symptoms than a non-smoker. Bottom line - quit smoking.
Don't touch
If you are exposed to bacteria or happen to shake hands with a sick person don't touch your eyes nose or mouth before washing your hands because a virus usually enter through these places. That brings me back to point one - wash your hands!
Relax
Stress is the underlying cause of almost all illnesses. If you are stressed out, your immune system will be stressed out too. It's not just your brain, but all of your other organs that are affected by stress - So take a deep breath and do things that make you feel good. Read a book, take a bath, or go for a run!
Have you and your partner hit a road block in the bedroom? Well there are a number of things that could have caused things type of problem. Some of these problems can be caused by some psychological problem while others may be the result of our bodies aging. Here are some of the most frequent causes of decreased sex drive.
1.Stress- Stress is probably the most common reason for a low sex drive. Some people become stressed out at work, especially if there is a big, important proposal due next week. Some people (especially now) have been faced with stress due to financial problems. Try to look online or talk to your doctor about some stress management techniques.
2.Relationship problems- If there are problems in the relationship odds are there will be problems in the bedroom. Try talking some things out with your significant other. Communication is very important in a relationship. If there's been a betrayal of trust, such as a cheating spouse well then some people may not get over that and find out it's time to move on.
3.Alcohol- A few drinks to loosen you up might not really loosen you up. Alcohol actually numbs your sex drive and may cause you to forget about sex (if only for a little while). If it doesn't the chances are your partner isn't going to be too "in the mood" by your sexy slurring of words, and inability to stand up. You'll have to worry about getting the bedroom before you even think about performing in the bedroom at that point.
4.Lack of Sleep- If you are waking up too early or going to bed too late then chances are you're going to be extremely tired. Being fatigued severely lowers your sex drive. Try going to bed much earlier. If you suffer from insomnia talk to your doctor about some medications that will help you sleep.
5.Parenting- Although parenting does not LOWER sex drive it does make it extremely hard to find the time to become intimate. Try setting some dates where a relative or babysitter can watch your child while you and your partner have a "date night" where you can go out or just be alone at home.
6.Negative Body Image- When you don't think you look good, you feel even worse. Low self-esteem is a major cause for low sex drive. Some people convince themselves that they are overweight even if they aren't and it plays negatively in their love life and can even lead to serious problems with their health. Try to remind your partner that you love the way they look. If that doesn't work ask them to work out with you. Working out boosts self-confidence and boosts sex drive.
7.Obesity- For those that are actually overweight, problems in the bedroom are likely to follow. Although doctors are not positive as to why obesity leads to low sex drive many can guess. Most assume that low sex drive caused by obesity is due to low self-esteem, psychological problems, and relationship problems.
8.Too Little Intimacy- Some times the intimacy tends to go away. This generally happens when two people are in a relationship for a lengthy period of time. Try to take some time to really enhance the mood. Watch a romantic movie together, cuddle, maybe take a bath together. As the excitement builds so will your sex drive.
Now these are not the only things that lower sex drive, but they are some of the most common reasons and most of them can be fixed. There are some biological factors that will lower sex drive that no one can really control such as menopause, and lower testosterone (testosterone levels decrease as we age). However, erectile dysfunction is now very manageable with treatment such as Viagra and Cialis. Hopefully some of this information helps you bring that spark back into the bedroom.
Daily exercise does wonders to your body and mind. Whether it's a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health.
1. Healthy Skin - Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that they break out less often than those who do not exercise.
2. Less Stress - When you exercise your body releases endorphins (feel-good hormones) that give you a feeling of relaxation and happiness.
3. Better Body - By exercising you will develop a toned and defined body. The muscle you build by working out burns fat making you look at feel amazing.
4. Better Immune System - Believe it or not, when we sweat we get rid of the toxins and chemicals that trigger disease. Because exercising improves circulation exercising can improve blood pressure and cholesterol levels.
5. Dessert! - If you exercise regularly you are able to indulge in treats and desserts without having to worry about gaining fat.
6. Confidence - Because you will look and feel more healthy and fit, you will become more confident. Others will see you as a happy, kind, and strong individual. In addition, the feel-good hormones that you give off will make others feel better around you as well.
Trying to get into shape isn't always the easiest thing to do. You have probably tried sports like football, hockey, soccer, and many others, but simply find you're no good, or are constantly getting injured. You could always go out for a nice jog, or hit the gym. This might be entertaining for a short period of time, but soon the novelty wears off and you grow bored. You've tried everything else so why not try dance?
Dance provides a fun and entertaining way of becoming physically active, while at the same time, given you've stretched and warmed up properly, is a relatively safe way to get some exercise.
Some people will tell you "dance isn't a sport!" These people clearly do not realize all the things dance does for your body. Depending on the type of dance and your body weight, you could be burning anywhere between 300-500 calories an hour. For those that do not know, a downhill skier that weighs 155lbs, burns 422 calories an hour for moderate effort. If dance isn't a sport you might as well stop calling skiing, basketball, football, soccer, baseball, and swimming sports.
Dance has many, many benefits that include,
Flexibility- Most dancers stretch before participating in a routine, or practicing. Most dances require the dancer to be able to move many of their muscles in all different ways; this obviously leads to increased flexibility in just about every part of your body.
Bone Strength- As you are moving during a routine the bones in your legs are strengthened which helps slow down bone loss, combined with medication, you may be able to fight off Osteoporosis.
Balance- Dance requires an extreme amount of balance, so if you find yourself on the ground more than on your feet, dance will help improve your sense of balance.
Helps Relieve Stress- Dancing, especially with a partner or group can relieve a great deal of stress. Not only do you get to workout and express yourself, but you can socialize with those around you and have good time.
Dance promotes many health benefits and should seriously be considered by many people. It is a way to express yourself, relieve stress, and get some exercise, all while fighting off things like osteoporosis, and many other bone and muscle related pain. However, always know the limit at which you can push your body, the importance of dance is to have fun, so try not to pull a muscle.
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Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year - most commonly during the winter hence the term "Winter Blues". With seasonal depression you may experience some of the following symptoms:
