September 14, 2009

7 Easy Energy Boosters

Filed under: circulation,energy,exercise,protein,Uncategorized — @ 4:37 pm
Pop a mint!

A study found that athletes who smelt peppermint before a race ran longer and faster than those who smelt nothing before the race.
Take a cold shower
Having a shower that alternates from hot to cold can improve your metabolism and circulation which will prevent laziness. Cold baths and showers taken regularly increase the oxygen flow to the body, making you more alert.
Drink water
Everyone knows how important it is to drink water, but did you know if your body loses it’s hydration level by just 2% you could reduce your body’s total energy level by 20%?

Breathe

Breathing deeply supplies your brain with more oxygen therefore making it sharper and more alert. Try taking a few deep breaths when you start to feel drowsy.
Go for a walk
A 10-minute walk will boost your mood and energy for up to two hours. Moderate physical activity boosts energy levels quickly. A short walk is a great alternative to a sugar fix.

Have an egg

Eggs are the BEST source for protein and energy. An egg for breakfast is capable of getting your through the morning just until it’s time for lunch.

Stay away from energy drinks

Research showed that although energy drinks boost energy on consumption, the effects only last for an hour before a crash and a loss of concentration.

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

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1 Comment »

  1. When we are tired, its very boring to work. But one can go for some simple activities which will boost one's energy levels like: drink a glass of juice, it has carbs in it, sit straight, do some exercise, eat nuts and seeds, can sniff peppermint, chocolate is a good energy booster so one can eat some dark chocolates.

    Comment by Anonymous — September 29, 2009 @ 2:15 pm

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