
Breathe
Have an egg
Stay away from energy drinks
Research showed that although energy drinks boost energy on consumption, the effects only last for an hour before a crash and a loss of concentration.
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When we are tired, its very boring to work. But one can go for some simple activities which will boost one's energy levels like: drink a glass of juice, it has carbs in it, sit straight, do some exercise, eat nuts and seeds, can sniff peppermint, chocolate is a good energy booster so one can eat some dark chocolates.
Comment by Anonymous — September 29, 2009 @ 2:15 pm