For some of us Depression is a very serious issue that continually arises. However, for most of us we occasionally just feel sad or angry, or don’t really feel anything. Yet, there are some ways to increase our general happiness. The key to this isn’t medication, and it doesn’t require you to do yoga for 5 hours every day. In fact, it is a rather simple method of obtaining happiness or at least boosting that mood for awhile, watch what you eat.
No, I don’t mean you necessarily have to eat healthy, although I’m sure that would also make you a happier person anyway. Watch what you’re putting into your body because there are some foods that can actually increase you levels of happiness. So if you’re feeling a little down try some of these for a boost.
Sunflower Seeds – The folate and magnesium found in sunflower seeds play an enormous role in regulating your mood. In fact, magnesium deficiency often results in fatigue, nervousness, and anxiety and has often been linked to mood disorders. Magnesium has also been proven to help in the treatment of depression, suicidal tendencies, anxiety, irritability, and insomnia.
Bananas – A banana will provide you with an energy boost due to the fructose. The fiber will help keep your energy balanced. Bananas will also provide you with carbohydrates, and vitamin B6, which both help in making serotonin.
Dark Chocolate – Chocolate can play a huge factor on mood control. There are many different substances found in chocolate that are known to boost one’s mood. For example, fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan, are all found in chocolate. Not to mention just the taste and texture of chocolate can make a person very happy.
Eggs – Eggs help balance your emotions and help boost energy levels. Additionally, eggs can help symptoms of depression and even lessen memory problems.
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