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IN THIS ISSUE

This month, we embrace passion by giving new birth control alternatives, this time for men.

Secondly we want you to open the blinds and take in the upcoming spring moonths that are upon us. Don't let Seasonal Affective Disorder keep you down.

Have a question, comment, or concern? Want to read an editorial response about a personal health concern? Email:
[email protected]

 
Last Month
   
Quit Smoking For Better Health
What’s Your Motivation For Weight Loss
This Month
   
An Intriguing Spin on Birth Control - Birth Control for Men
Are you suffering from SAD?

An Intriguing Spin on Birth Control - Birth Control for Men

   

Wouldn't it be amazing if there was some 'magical' way to prevent the thousands of little swimming sperma from reaching their ultimate finish line? Up till now, birth control measures were mostly available for women while men had to partner with unfaithful condoms which would give up on them 3% of the time. A contraceptive can only be termed effective if it were to shrink the sperm count to zero. Couples look for birth control measures that neither mingles with their hormones nor cause them to have any less fun with their partners.

Scientists have now made an extraordinary discovery in terms of birth control with a little bit of twist – it's the men who have their swimmers suppressed. Two types of novel birth control methods have emerged that could be declared as safe, effective, and free from side effects.

RISUG

RISUG (Reversible Inhibition of Sperm under Guidance) is a minimally invasive procedure that involves injecting a polymer made from styrene maleic anhydride (SMA) and dimethyl sulfoxide (DMSO), known as Vasalgel™, into the vas deferens near the testicles. This polymer causes sperm to lose their tail and unable to swim to reach the egg.

RISUG is currently being tested clinically in India where it has been appraised for its success. For men, not only does it cost less on their pockets but spending a couple of minutes on the operating bed would ensure their tough sperms are constrained. A quick injection of water and baking soda is enough to flush out the Vasalgel when couples are willing to have little bundles of joy.

JQ1

Originally used for anti-cancer treatments, JQ1 compound’s purpose for controlling the mobility of witty little sperms was revealed by a mere accident. Experiments have been conducted on mice in Texas and successful results have been achieved in hindering sperm production. JQ1 compound has been proved to result in no side effects and if discontinued can cause sperm to produce normally. Before JQ1 injections and pills can be tested on humans, research has yet to be done to create a pure compound.

Should Men Consider Birth Control?

Contraceptives for men are forward leap in the realm of birth control. Previous birth control options creams, injections, and even implants in the male reproductive system had some minor side effects. These two amazing discoveries from India and Texas have the potential to revolutionize the birth control industry by allowing men to take more responsibility in relationship.

With higher success rates of these birth control methods, men might be able to enjoy being sexually active without leaving behind their anxious swimmers to win the race. The development of safe birth control for men is surely a game-changer.

 

Are you suffering from SAD?

   

We all have all felt the direct impact that the weather can have on our mood. Whether it was an instant happiness boost as a result of warm, sunny weather or a decidedly lack of interest in getting out of bed on a cold winter's morning, it is undisputable that Mother Nature’s moods definitely impact our own.

But what if you felt down, depressed, and miserable for a whole season? Would this mean that you had depression? Or would it have just been a bad few months? The truth is that individuals suffering symptoms similar to depression throughout the winter months could be experiencing Seasonal Affective Disorder (SAD).

Read on to learn more about SAD, how you can spot the signs and how to help treat the disorder.

SAD stats

  • The Mayo Clinic defines SAD as a form of depression that strikes at the same time every year.
  • Typically, symptoms begin to arrive in the fall and winter months but there are some known cases of the disorder appearing in spring or early summer.
  • Research from the National Institute of Health (NIH) advises that SAD impacts around six percent of Americans.
  • A further 14 percent have been labeled as suffering from 'winter blues', which is considered to be a milder version of SAD.
  • According to Psychology Today, SAD impacts millions across the globe and typically affects women and children more so than men.
  • A study done on SAD sufferers found that on average they sleep 2.5 hours more in winter than in summer.

SAD symptoms

Medical experts list the symptoms of SAD as being similar to many of those related to depression. These include:

  • A loss of energy.
  • Inability to concentrate.
  • Sadness.
  • Lethargy
  • Increase in negative moods such as feeling unhappy and/or irritable.
  • Oversleeping.
  • Increased frequency of crying.
  • A reluctance to participate in social activities.

Saving you from SAD

Thankfully, modern medicine has discovered several ways to treat SAD. Here are a list of common treatment methods and how you can implement them at home.

  • First, see your doctor. Sometimes the symptoms of SAD are similar to those of other diseases, so it is best to get a full check up before you start any treatment plan.
  • Consider Light Therapy. Don’t panic, as scary as it sounds Light Therapy is actually just exposure to artificial light. How it works is that it impacts the brain chemicals that are connected to your mood and also resets your body clock. Apparently, 60 to 80 percent of SAD sufferers who used Light Therapy felt markedly better.
  • Get some sunshine. Just like you can use Light Therapy to help reset your body clock, it’s recommended that you get some natural sunshine each day too. Early morning sunshine is especially advocated to regulate your body clock.
  • Exercise regularly. Give yourself the advantage of a shot of endorphins by participating in regular exercise that you enjoy.
  • Don’t isolate yourself. As miserable as you may feel, it’s important to stay in contact with friends, family, and loved ones. They are your support network during the tough times and will help you work through both the emotional and the physical aspects of your condition.
  • Have a schedule. Waking up and going to bed at different times each day can disturb your natural body rhythms. Try to set a schedule where you go to bed and wake up at the same time every day.
  • Antidepressants. Lastly, your doctor may recommend the use of antidepressants if they feel it is valuable for you.

And remember, just like there are many proven treatments for depression and other mood disorders, so too are there easy ways to manage SAD. This disorder doesn’t have to impact your life. There are ways to control its influence so that come next winter, you'll have your own internal ray of sunshine guiding the way for a happy, health and prosperous season.

 

 
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