We all have all felt the direct impact that the weather can have on our mood. Whether it was an instant happiness boost as a result of warm, sunny weather or a decidedly lack of interest in getting out of bed on a cold winter's morning, it is undisputable that Mother Nature’s moods definitely impact our own.
But what if you felt down, depressed, and miserable for a whole season? Would this mean that you had depression? Or would it have just been a bad few months? The truth is that individuals suffering symptoms similar to depression throughout the winter months could be experiencing Seasonal Affective Disorder (SAD).
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