What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is designed to help regulate the absorption phosphorus and calcium in your body – more specifically, the bones. It is also important for immune system strength and cell-to-cell communication.
Vitamin D Deficiency Does Equate to Poor Bone Health
It is universally agreed that vitamin D deficiency can lead to diminished bone health. As a matter of fact, the US Institute of Medicine came to a conclusion that low levels of vitamin D are extremely hazardous to the body and can eventually lead to bone disease. However, the problems with low levels of vitamin D don’t stop there.
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