Everyone has made a resolution at one time in their life or another. Usually, with a new year, we come across the resolutions of losing weight or exercising more. While those are great resolutions, if you stick to them, why not make some health resolutions that don’t have to do with weight loss or becoming fit? Make health resolutions that you will actually stick to and are attainable.
Here are 8 health resolutions to keep now, based Dr. Cary A. Presant, author of Surviving American Medicine.
1. Find a doctor you love
Follow your gut feeling. If you feel like you can find a doctor who will take their time to explain your health better, go for it. It never hurts to get a second opinion and test the waters. You should feel like you’re in good hands, while also ensuring that you are being fully informed about your health.
2. Visit the doc once a year
You should be seeing your doctor once a year when you have a known illness, condition, or medical risks. Seeing your doctor lets you get medical advice that you can trust and advice that you should be following. Dr. Presant believes, that when it comes to any medical condition that you may have, you should “understand it, remember it, commit to it, and monitor yourself.” This means following through on the advice that your doctor provides you with.
3. Take your medicine
Outstandingly, a study shows that only 50% of those with a chronic condition actually take their medication. If you want less visits to the doctor, then you have to follow instructions from your doctor (like how and when to take your prescribed medications).
4. Get immunized
It’s better to be safe than sorry. This year’s flu strain alone has proved to be strong. But it’s not just the flu – you should ask your doctor what you may be at risk for and if there is an immunization available.
5. Know your vital health information
Take the time to find out which areas of your health might need some improving, or which areas you are doing good in by checking your blood pressure, body mass index (BMI), blood sugar, cholesterol, CRP, vitamin D, bone density, and markers of diseases you have.
6. Keep two medical emergency cards
In case of an emergency, especially for seniors, keep two medical emergency cards handy: one on your refrigerator and one in your wallet.
7. Screenings – do them this year
There are routine screenings that you need to consider getting done:
- PAP Smear
- Mammogram
- PSA low dose chest CT scan (for smokers)
- Bone density test
- Colonoscopy
- Carotid ultrasound
Screenings help you stay ahead of disease. If this could make a difference in being aware of all aspects of your health, why wouldn’t you consider it?
8. Keep a health diary
If you decide to make a change (good or bad) that can impact your health, note it down and monitor the changes that you notice. A diary can help you keep track of what you did or did not like about a change, or just help you remember what kind of changes or symptoms you noticed from making a change.
Make 2014 the year you decide to take control of your health.
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