If you’ve got parents (or had an elementary school principal) like mine then you were probably told to eat your broccoli. I, having liked broccoli, had no problem eating the green, miniature tree looking vegetable. However, many other kids, most of my friends included, couldn’t stand the stuff and despised broccoli with all of the body, mind, and soul.
We were kids back then and who could blame us for not wanting to eat vegetables? The most important thing is we recognize their importance now. Many vegetable are good for us, but broccoli is one of those vegetables that are exceptionally good. Why? Well there are many reasons.
Broccoli is one of the top vegetables you should eat. It is rich in vitamins, high in fibre, yet it is low in fat and calories. Broccoli contains plenty of Vitamin A and Vitamin C, with one serving of broccoli supplying you with about 200% of your require daily dose of Vitamin C. Additionally, the levels of calcium contained in broccoli is apparently able to rival that of milk!
If you thought that all of that was great listen to this. Recent studies suggest that eating broccoli can help prevent certain types of cancer, and also broccoli may be able to help ward off herpes by interfering with the reproduction of the herpes cells. If you don’t think that is pretty amazing then I don’t know what is.
Remember eat your vegetables, and if you’ve got kids you tell them to eat theirs too. If they refuse, force them. Well, maybe asking politely will do the trick, physically forcing them my result in custody battles and a social worker coming to observe your family… not exactly a go
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