December 2, 2009

5 Simple and Natural Solutions to Depression

It is predicted that by next year depression will be the second largest illness after heart disease. Depression affects people of all ages. It can be as trivial as being gloomy when the weather is bad or as traumatic as suicide thoughts, attempts, or completions. Here are 5 natural ways to alleviate the minor cases of depression.

1. Get a Pet – Anything you can pet can help you deal with depression. The simple thing of stroking an animal can help compose you. If you are allergic to animals there are breeds of dogs which do not provoke any allergic effects.

2. Exercise – As unappealing as it sounds, exercise can be a great natural solution to depression. With exercise your heart rate is increased and endorphins, which create positive feelings, are released in your brain. Exercise also takes your mind off negative thoughts by preoccupying your mind and body.

3. Surround yourself with happy people – Have you ever heard the saying “You are who you hang out with”? Depression is contagious. If a person suffering from depression spends time with negative people, their condition may worsen; therefore surround yourself with positive people.

4. Set a goal for yourself – To get your life to move forward in a positive direction, set a goal to achieve. Take the time to write down the goal. This will be a good, constant reminder for you, and will allow you to see how far you have progressed from the beginning. Even if you do not reach your ultimate goal, you will be proud of how far you have developed.

5. Eat healthy – Fish and other sea foods are a good for depression as omega 3 and fatty acids have been said to reduce the symptoms of depression substantially. Try to keep a healthy food balance and avoid skipping meals.

If your symptoms of depression persist, there are widely used medications available for everyone.

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October 26, 2009

5 ways to Prevent Seasonal Depression this Winter

Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year – most commonly during the winter hence the term “Winter Blues”. With seasonal depression you may experience some of the following symptoms:fatigue, weight fluctuations, irritability, conflicts with others, lack of motivation, cravings for carbohydrates, and difficulty concentrating.

If you are ready to say goodbye to your symptoms of SAD, try applying some of these tips to your daily lifestyle

1. Sun lamp

A lack of sunlight and brightness outside is the main cause of “gloominess” for many of those with SAD. Try buying a sun lamp in order to bring more light into your life and boost your mood. You may find yourself feeling more energetic!

2. Eat well

In order to improve your energy levels, try to cut back on caffeine and white flour. You will find that you enjoy a more natural energy boost from a better diet when you quit your coffee drinking and snacking habits. In addition, eating healthy means that your body is getting all of the essential vitamins and minerals it requires. Pick up some vitamin supplements if your eating habits aren’t great – Vitamin B6 and B12 are natural antidepressants.

3. Take a breather

Clear fresh oxygen is crucial for stabilizing mood. Try taking a quick 15 minute daily walk in order to boost your mood – bundle up so you don’t freeze in the cold weather!

4. Stress Management

Learn to control your stress levels in a meditative and relaxing way. Wind down at the end of a long day doing something you enjoy such as reading, exercising, watching TV or taking a bath

5. Exercise

Exercise is important for physical health – but it is just as important for mental health. When we exercise our bodies release endorphins which are hormones that affect our mood in a positive way. The more you exercise, the happier you will feel!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

December 12, 2008

What is Desyrel (Trazodone)?

Desyrel (Trazodone) is an antidepressant medication used to treat depression. It affects brain chemicals that may become unbalanced causing depression. Desyrel works by preventing this re-absorption of serotonin back into the nerve cells.

Before using Desyrel, tell your doctor if you are allergic to Desyrel or to any other drugs, you are pregnant or plan to become pregnant or are breast-feeding a baby during treatment. Tell your doctor about all prescription and over-the-counter medications, vitamins, minerals and herbal products that you currently use.

Tell your doctor if you are/have:

  • Bipolar disorder (manic depression)
  • Schizophrenia or other psychiatric illness
  • A history of drug abuse or suicidal thoughts
  • If you have recently had a heart attack

Precautions to be taken:

  • Desyrel works best if you take it after a meal or a snack.
  • You may have thoughts of suicide when you first start taking an antidepressant, if you are younger than 24 years old.
  • Your blood will need to be tested on a regular basis.
  • If you need to have any type of surgery, tell the surgeon ahead of time that you are using Desyrel.
  • Stop taking Desyrel if you have a penis erection that is painful or lasts 4 hours or longer. This is a medical emergency and could lead to a serious condition that must be corrected with surgery.
  • Desyrel can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
  • Do not drink alcohol while you are taking Desyrel. Alcohol can increase drowsiness and dizziness caused by Desyrel.

How is Desyrel taken?

Follow the instruction of your doctor or the medication bottle label/pamphlet as prescribed to you. Your doctor may change the dosage to give you the best result. Take Desyrel after a meal or snack. Do not take Desyrel in large amounts. Do not take medication longer than suggested by your doctor.

Side effects of Desyrel

Serious side effects:

  • Feeling light-headed, fainting
  • Fever, chills, body aches, flu symptoms
  • Chest pain or heavy feeling, pain spreading to the arm or shoulder, nausea, sweating, general ill feeling
  • Problems with urination

Less serious side effects:

  • Dizziness or drowsiness
  • Headache
  • Sleep problems (insomnia)
  • Dry mouth, stuffy nose
  • Nausea, vomiting, loss of appetite
  • Diarrhea or constipation
  • Muscle pain
  • Loss of coordination
  • Blurred vision

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.
For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.