March 22, 2010

Water vs. Coke *Updated*

Filed under: boniva,calcium,coca cola,coke,energy,fatigue,osteoporosis,Uncategorized,water — robertprice @ 4:05 pm

For many Americans Coca Cola has become their favorite drink. While this sugary liquid is okay once and a while, too many Americans have completely forgotten about drinking water. While water does not necessarily have that caffeine pick-me-up that coke does, it gives your body a more healthy energy boost. Not to mention water is a lot healthier for your body anyway.
Just to put things in to perspective here are a few statistics you may want to pay very close attention to.

• 75% of all Americans are chronically dehydrated and many have such a weak thirst mechanism that it is often mistaken for hunger.

• Mild dehydration can slow the metabolism up to 3%, but one glass of water can eliminate the desire for a midnight snack.

• Lack of water is the number one cause of daytime fatigue.

• A drop of only 2% in body water can cause troubles with short term memory, problems with basic math, and difficulty focusing on a computer screen.

[Updated From Source]

•Every 240mL of water you drink can decrease your risk of developing bladder cancer by 7%

•Men that drink only 1 or no glasses of water a day are 4 times more likely to develop colorectal cancer than those that drink 4 or more glasses of water every day.

•Women who are not receiving adequate amounts of water daily are almost 5 times (4.7) more likely to develop breast cancer than those who receive proper amounts.

COKE

• Coke can be used to clean many things, for example: Toilet bowls, sinks, corrosion from car battery terminals, rust on car bumpers, and grease from clothes.

• Coke can help loosen a rusted bolt.

• The active ingredient in Coke is Phosphoric acid which can contribute to calcium loss in bones and contributes to osteoporosis.

• Trucks that transport Coca-Cola syrup must place a “highly corrosive materials” sign on the truck.

So next time you go to grab a drink, think about what you’re putting into your body.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

March 4, 2010

Foods That Will Make You Happy


For some of us Depression is a very serious issue that continually arises. However, for most of us we occasionally just feel sad or angry, or don’t really feel anything. Yet, there are some ways to increase our general happiness. The key to this isn’t medication, and it doesn’t require you to do yoga for 5 hours every day. In fact, it is a rather simple method of obtaining happiness or at least boosting that mood for awhile, watch what you eat.

No, I don’t mean you necessarily have to eat healthy, although I’m sure that would also make you a happier person anyway. Watch what you’re putting into your body because there are some foods that can actually increase you levels of happiness. So if you’re feeling a little down try some of these for a boost.

Sunflower Seeds – The folate and magnesium found in sunflower seeds play an enormous role in regulating your mood. In fact, magnesium deficiency often results in fatigue, nervousness, and anxiety and has often been linked to mood disorders. Magnesium has also been proven to help in the treatment of depression, suicidal tendencies, anxiety, irritability, and insomnia.

Bananas – A banana will provide you with an energy boost due to the fructose. The fiber will help keep your energy balanced. Bananas will also provide you with carbohydrates, and vitamin B6, which both help in making serotonin.

Dark Chocolate – Chocolate can play a huge factor on mood control. There are many different substances found in chocolate that are known to boost one’s mood. For example, fat, sugar, caffeine, phenylethylamine, flavonols, theobromine, and tryptophan, are all found in chocolate. Not to mention just the taste and texture of chocolate can make a person very happy.

Eggs – Eggs help balance your emotions and help boost energy levels. Additionally, eggs can help symptoms of depression and even lessen memory problems.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

September 14, 2009

7 Easy Energy Boosters

Filed under: circulation,energy,exercise,protein,Uncategorized — robertprice @ 4:37 pm
Pop a mint!

A study found that athletes who smelt peppermint before a race ran longer and faster than those who smelt nothing before the race.
Take a cold shower
Having a shower that alternates from hot to cold can improve your metabolism and circulation which will prevent laziness. Cold baths and showers taken regularly increase the oxygen flow to the body, making you more alert.
Drink water
Everyone knows how important it is to drink water, but did you know if your body loses it’s hydration level by just 2% you could reduce your body’s total energy level by 20%?

Breathe

Breathing deeply supplies your brain with more oxygen therefore making it sharper and more alert. Try taking a few deep breaths when you start to feel drowsy.
Go for a walk
A 10-minute walk will boost your mood and energy for up to two hours. Moderate physical activity boosts energy levels quickly. A short walk is a great alternative to a sugar fix.

Have an egg

Eggs are the BEST source for protein and energy. An egg for breakfast is capable of getting your through the morning just until it’s time for lunch.

Stay away from energy drinks

Research showed that although energy drinks boost energy on consumption, the effects only last for an hour before a crash and a loss of concentration.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;
http://www.candrugstore.com/blog/index.html#ixzz0JC2T5FOA&D;



CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

July 23, 2009

6 Benefits of Regular Exercise

Daily exercise does wonders to your body and mind. Whether it’s a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health.

1. Healthy Skin – Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that they break out less often than those who do not exercise.

2. Less Stress – When you exercise your body releases endorphins (feel-good hormones) that give you a feeling of relaxation and happiness.

3. Better Body – By exercising you will develop a toned and defined body. The muscle you build by working out burns fat making you look at feel amazing.

4. Better Immune System – Believe it or not, when we sweat we get rid of the toxins and chemicals that trigger disease. Because exercising improves circulation exercising can improve blood pressure and cholesterol levels.

5. Dessert! – If you exercise regularly you are able to indulge in treats and desserts without having to worry about gaining fat.

6. Confidence – Because you will look and feel more healthy and fit, you will become more confident. Others will see you as a happy, kind, and strong individual. In addition, the feel-good hormones that you give off will make others feel better around you as well.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;
http://www.candrugstore.com/blog/index.html#ixzz0JC2T5FOA&D;



CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.