An Allergy Conscious Diet

woman with runny nose field

Did you know that incorporating certain foods into your diet can minimize the symptoms of seasonal allergies? There are actually a wide variety of antihistamine foods that one can eat to cope with allergies. In general, foods that contain vitamin C, quercetin, and omega- 3 fatty acids are most beneficial.

Vitamin C is an essential nutrient that has many functions within the body. In addition to this, vitamin C also has antihistamine properties. It works by lowering the amount of histamine released into the body. Foods such as red bell peppers, broccoli, brussel sprouts, and citrus fruits are high in vitamin C.

Quercetin falls under the general category of flavanoids. Flavanoids are made from plants and known for their exceptional antioxidant properties. Quercetin prevents the production and release of histamine. Some foods that are high in quercetin include: onion, garlic, apples, berries, and citrus fruits.

Omega 3 fatty acids are another of the three best components of antihistamine foods. Some great sources of omega 3 fatty acids include: salmon, flax seed oil, and walnuts.

Whatever you do, drink lots of water. Histamine is released to prevent the loss of water. If you drink water, there will be less water loss because you are replenishing the water that is lost. As a result, less histamine is released. Cutting out gluten and dairy products from your diet can also help reduce the release of histamine.

Consequently, changes to your diet can significantly improve symptoms of seasonal allergies. Instead of loading up on the meds this spring, why not just try incorporating antihistamine foods into your diet.


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