April 24, 2013

Olive Oil and Protecting Against Alzheimer’s

olives oilHere’s a quick fact: Alzheimer’s disease (AD) affects around 30 million individuals worldwide. To put that in perspective, the latest figures show that Malaysia has a population of about 29 million. That means that the total number of Alzheimer’s sufferers is the equivalent to the population of an entire nation.

Quite a perspective, isn’t it?

Take into consideration too that at this moment in time, there is no cure for Alzheimer’s disease. It’s predicted that by 2050, 1 in 85 people will suffer from Alzheimer’s.

It’s no wonder then that researchers have frantically been searching for a cure and for ways to decrease the risk of Alzheimer’s disease. And finally, they might just have discovered the cure within extra virgin olive oil.

At first, this solution might seem a little left field, but the reality is that the prevalence of Alzheimer’s disease in Mediterranean countries is far lower than in Western nations. The link, researchers believe, lies with extra virgin olive oil.

Olive oil and the brain
According to a alzheimer’s research published in ACS Chemical Neuroscience journal, olive oil contains a protective agent called oleocanthal. Oleocanthal is most commonly recognized by its tendency to result in a ‘burning sensation’ in the back of the throat when olive oil is consumed.

Oleocanthal contains both anti-inflammatory and antioxidant properties, and has been linked to the management of inflammatory degenerative joint diseases.

What’s more interesting for Alzheimer’s sufferers and those at risk though, is that consumption of oleocanthal enhances the production of two vital proteins and enzymes. These proteins and enzymes, researchers claim, have the ability to identify AD proteins within the brain and then ‘shuttle’ those proteins out before they can develop into AD and cause any damage. The result is almost like a search and retrieve mission for AD proteins in the body.

The report states that ‘Extra-virgin olive oil derived oleocanthal, associated with the consumption of the Mediterranean diet, has the potential to reduce the risk of AD or related neurodegenerative dementias.”

For a disease that has yet to find a cure, this is big news. So if you’re looking for an easy way to protect you and your family from Alzheimer’s disease, make sure your next grocery list includes a bottle of extra virgin olive oil.

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

April 8, 2013

Improve Your Health by Eating Well

Filed under: Health,healthy,healthy diet,healthy eating,healthy foods — Tags: , — robertprice @ 2:49 pm

healthy dietThe expression “You are what you eat”, is completely accurate – your body will utilize the food you eat, regardless of its quality. By changing your diet now, you can begin to improve your health and increase the chances that you’ll be around to play with your great grandchildren. In particular, there are four areas of nutrition that you should ensure that your diet consists of. Those are fruits and veggies, fatty fish, fiber, and protein. Here are the benefits of each:

Fruits and vegetables: They not only taste good, but they also provide high levels of antioxidants. This will help reduce the number of cell-damaging free radicals in your body. Usually, the more vividly colored fruits and vegetables will provide the highest levels of antioxidants. Moreover, fruit is a natural source of sugar. Instead of satisfying your sweet tooth with processed grocery desserts or fattening baked goods, opt for a salad consisting of all of your favorite fruits. Your body will thank you.

Fatty fish: Salmon, sardines, arctic char, tuna, and trout all contain high levels of Omega-3 fatty acids, found in fish oils. Some of the benefits of fish oils are that they can help reduce the chances of a heart attack or stroke. A popular and easy way that many people ensure that are getting enough Omega-3 is through supplements. Just ensure sure you do your research about which supplement will be the best for you.

Fiber: This is essential for regulating the digestive system and for keeping the heart healthy. Fruits and vegetables, of course, often contain hefty amounts of fiber, but you can also find fiber in whole wheat bread and pasta, and nuts.

Protein: Our bodies use protein as building blocks in our bodies. Protein is essential in all aspects of health including protecting yourself against illness, maintaining your weight, and even losing weight. Meat, seafood, and dairy products are all excellent sources of protein and help the body maintain stamina and strength.

It is easy to consume products that will enhance the quality and length of your life. With the right recipes, you do not have to sacrifice taste in order to eat healthier. Once you stop the junk food snacking cycle that is deteriorating your health, your body will feel younger and stronger.

Comments, questions, or concerns? Leave a message in the comment box below or by clicking on our social media pages: Twitter or Facebook.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.