1.Brahmi (Bacopa) Supplements – Brahmi is a natural product that has been proven to be a anti-anxiety agent which is used to calm restless children. Additionally, Brahmi increases mental alertness, and has been used to increase performance, enhance learning capabilities, and aid with short and long term memory. Brahmi has been taken to help with ADD/ADHD symptoms and does not have any known side effects to date. Brahmi also does not contain any addictive components.
2.Essential Fatty Acids – Help may be a lot closer than you think. Nutrition may be able to help quite substantially when it comes to dealing with ADD/ADHD. Although not all children who have ADD/ADHD suffer from essential fatty acid deficiency, studies and statistics show that a great amount do. These fatty acids are necessary to make brain and nerve tissue within the body, and are crucial for proper growth, mental function, and the immune system and brain development. Because Omega-3, and 6 fatty acids are not produced by the body, nutrition is extremely important for those with ADD/ADHD.
The benefits of essential fatty acids in children with ADD/ADHD is very amazing, and also proven in many studies. An Oxford University study evaluated the effects of fatty acid supplementation in average intelligence children who had significant reading and writing disabilities. The ADHD symptoms in children receiving essential fatty acids improved significantly. Researchers originally tied ADD/ADHD with lower essential fatty acid in 1981. Studies examining essential fatty acid blood levels in children with behavioral problems in 1983 confirmed this Attention Deficit Disorder connection. In 1996 Purdue University researchers have found that boys with low blood levels of Omega-3 fatty acids have a greater frequency of ADD/ADHD.
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