July 1, 2015

Why Eating An Iron-Rich Food Benefit Your Health

photodune-10425683-grocery-xs

If you have recently been feeling very tired despite having adequate amount of sleep at night, you might have iron deficiency. The Center for Disease Control and Prevention has stated that about 10% of the women suffer from iron deficiency and are not even aware of it.

Why Iron Is Important?

Iron is an extremely essential mineral for the human body and is an important component for hemoglobin. This is the substance found in the red blood cells that helps carry oxygen throughout the body. If the iron levels within your body are not sufficient, then you body will not have sufficient oxygen; thereby, resulting in fatigue. Iron is also essential for maintaining healthy hair, nails, and skin.

Iron Deficiency Symptoms

Some of the common symptoms for this deficiency include the following:

  • -Restless legs syndrome
  • -Brittle nails
  • -Chest pain
  • -Cold feet and hands
  • -Lightheadedness or dizziness
  • -Extreme fatigue
  • -Fast heartbeat
  • -Frequent infections
  • -Headache
  • -Soreness or inflammation of your tongue
  • -Pale skin
  • -Poor appetite
  • -Shortness of breath
  • -Unusual cravings for substances like ice, starch, or dirt
  • -Weakness

Five Reasons To Take Iron Supplements

Anemia

Anemia resulting from iron deficiency will result in poor oxygen availability to the body.

Pregnancy

Pregnant women require a lot more iron that those women who are not pregnant. The recommended dosage is 27 mg on a daily basis.

Regular Blood Loss

This applies to people who donate a lot of blood. They may be required to take iron supplement so that their iron levels can stay normal.

Infants

The milk of the mother does not contain sufficient iron. Therefore, babies have excess iron stores to be used for the first six months of life. Premature babies, however, might not have sufficient iron stores and might, therefore, need a special formula containing iron.

Iron Depleting Medication

Some medications are known to deplete iron. In this case, physicians might prescribe iron supplements.

Good Iron Sources

There are certain food sources that contain a lot of iron, and by consuming those foods regularly, you might not need supplements. Here are certain iron rich foods that you should take into consideration:

  • -Beans
  • -Dark green leafy vegetables like spinach
  • -Dried fruit like apricots and raisins
  • -Iron-fortified breads, pastas, and cereals
  • -Peas
  • -Pork
  • -Poultry
  • -Red meat
  • -Seafood

However, before you start any dietary consumption, be sure that you speak to your health professional so that you can make the best choice with regards to your health. Iron deficiency is extremely commonly, but the good news is that it can be treated in most of the cases.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

April 8, 2013

Improve Your Health by Eating Well

Filed under: Health,healthy,healthy diet,healthy eating,healthy foods — Tags: , — robertprice @ 2:49 pm

healthy dietThe expression “You are what you eat”, is completely accurate – your body will utilize the food you eat, regardless of its quality. By changing your diet now, you can begin to improve your health and increase the chances that you’ll be around to play with your great grandchildren. In particular, there are four areas of nutrition that you should ensure that your diet consists of. Those are fruits and veggies, fatty fish, fiber, and protein. Here are the benefits of each:

Fruits and vegetables: They not only taste good, but they also provide high levels of antioxidants. This will help reduce the number of cell-damaging free radicals in your body. Usually, the more vividly colored fruits and vegetables will provide the highest levels of antioxidants. Moreover, fruit is a natural source of sugar. Instead of satisfying your sweet tooth with processed grocery desserts or fattening baked goods, opt for a salad consisting of all of your favorite fruits. Your body will thank you.

Fatty fish: Salmon, sardines, arctic char, tuna, and trout all contain high levels of Omega-3 fatty acids, found in fish oils. Some of the benefits of fish oils are that they can help reduce the chances of a heart attack or stroke. A popular and easy way that many people ensure that are getting enough Omega-3 is through supplements. Just ensure sure you do your research about which supplement will be the best for you.

Fiber: This is essential for regulating the digestive system and for keeping the heart healthy. Fruits and vegetables, of course, often contain hefty amounts of fiber, but you can also find fiber in whole wheat bread and pasta, and nuts.

Protein: Our bodies use protein as building blocks in our bodies. Protein is essential in all aspects of health including protecting yourself against illness, maintaining your weight, and even losing weight. Meat, seafood, and dairy products are all excellent sources of protein and help the body maintain stamina and strength.

It is easy to consume products that will enhance the quality and length of your life. With the right recipes, you do not have to sacrifice taste in order to eat healthier. Once you stop the junk food snacking cycle that is deteriorating your health, your body will feel younger and stronger.

Comments, questions, or concerns? Leave a message in the comment box below or by clicking on our social media pages: Twitter or Facebook.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

March 11, 2013

Top 5 Foods for Kidney Health

March is National Kidney Month. In the spirit of promoting kidney health awareness, here are 5 foods that are beneficial to the health of your bean shaped organs.

1. Berries

This includes strawberries, blueberries, raspberries, cranberries (pretty much anything that ends in berry). Berries are known to be high in antioxidants and a good source of vitamin C. Antioxidants are important in aiding your body from free radicals that can cause cellular damage. Vitamin C, paired with antioxidants, helps to improve the blood flow and blood pressure throughout your entire body.

2. Turmeric

Easily distinguishable by its poignant golden color, turmeric is considered a wonder herb that is often used in Indian cuisine. This herb aids in the treatment of many health conditions, including kidney disease. It has natural anti-inflammatory, antioxidant, antiseptic, and antibacterial characteristics (http://www.ncbi.nlm.nih.gov/pubmed/17569205). With so many health benefits, this herb is a dream come true in helping your body stay healthy.

3. Probiotics

Probiotics are made up of good bacteria. They aid in kidney health by helping to eliminate toxins from our bodies, a job that is usually left up to the kidneys. The bacteria in probiotics are able to accomplish this by consuming waste products and excess fluids in our blood. What is the effect on your kidneys? It’s simple; with the probiotics taking over the kidney functions, the kidneys experience reduced stress.

4. Egg Whites

Adjusting one’s diet to aid their kidney health will help the body function so that it is providing maximum support to the kidneys. A good kidney diet includes protein that provides low levels of phosphorous. Egg whites are the perfect solution for protein in a person who is suffering from kidney disease.

5. Parsley

Parsley is a natural diuretic, meaning it can help increase the amount of urine leaving your body. Why is this good for your kidney health? The more urine that leaves your body, the more sodium and phosphorous that leaves too. When your kidneys are not in good shape, parsley can help them do their job.

For more information about National Kidney Month visit the National Kidney Disease Education Program.

 

Comments, questions, or concerns? Leave a message in the comment box below or by clicking on our social media pages: Twitter or Facebook.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

August 23, 2010

Top 7 Health Benefits of Watermelon

Filed under: healthy foods — Tags: , , , , , , , , — robertprice @ 9:25 pm

Watermelon is one of the most popular fruits during the summer time. It is during this time that watermelons are available at their best. Not only is eating watermelon a great way to cool down in the heat but it also offers many different health benefits. Even the kids love it!

Lycopene is an antioxidant in watermelon that reduces the risk of heart disease, prostate cancer, breast cancer, lung cancer, and colon cancer. Watermelon contains more lycopene than any other fruit or vegetable.

Watermelon is high in Vitamin C and beta-carotene. Both help fight disease and can prevent conditions such as heart disease and cancer.

It is very high in potassium which helps keep one’s heart beat normal, and blood pressure under control.

Anxiety and panic disorders are increasing in the United States over time. Vitamin B6, a nutrient in watermelon, helps prevent these disorders.

It’s fat free! Watermelon leaves you feeling refreshed even if you eat a little too much.

Watermelon helps your body produce energy as it is high in B-vitamins.

Watermelon contains a large amount of water. Many people do not like drinking regular water. I the form of a watermelon, it is easily done. Approximately 90% of a watermelon is made up of water.

There are only a few more weeks of summer left, so get your watermelon before it is too late. To find a ripe and ready to eat watermelon in your supermarket, just knock on the side of it. If you hear a hollow sound it is ready to eat. Enjoy!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

June 5, 2010

Superhero Foods That Can Lower Your Cholesterol

Filed under: cholesterol,healthy diet,healthy foods — Tags: — robertprice @ 12:05 am

Our bodies naturally produce enough cholesterol for our bodies to function properly. However, the commodity and convenience of fast-food restaurants have caused our cholesterol as a whole to rise, which has in turn increased the frequency of heart attacks and other vascular issues within the population. There are several medications that can easily lower your cholesterol levels; however, there are also certain foods that can help to lower your cholesterol so that you do not need to take any medication. These superhero foods are able to reduce the body’s cholesterol levels naturally, and in doing so, promote healthier living and lifestyle habits; another key component to keeping cholesterol levels down.

Superhero Foods That Will Help to Lower Cholesterol:

Foods Containing Fibers – Certain foods, including oat bran, oats, barley, beans and psyllium have in them a specific type of “sticky fiber”, which literally attaches itself to the cholesterol inside the body and helps to flush it out.

Liver Suppressing Foods – Your body’s natural source of cholesterol comes from your liver. Soy products have been proven to reduce cholesterol by suppressing the liver’s production of cholesterol.

Foods Containing Plant Sterols – Plant Sterols are natural compounds that do not allow cholesterol to be absorbed by the body. All plant oils, nuts, seed and leafy vegetables are known to contain sterols. Certain over-the-counter supplements will contain sterols as well.

Nuts – Walnuts, almonds, hazelnuts and pistachios make great low-cholesterol snacks, as they contain “sticky fibers”, plant sterols and additionally possess liver suppressing qualities. Nuts have also been proven to lower triglyceride, a blood fat that is linked to both high blood pressure and heart disease.

Although these foods are all excellent in lowering cholesterol levels, they won’t do much if you continue to indulge in high-cholesterol foods. By both lowering you intake of high cholesterol foods (steaks, burgers, dairy products, and egg yolks) and increasing you intake of cholesterol lowering super-foods, you can effectively lower your cholesterol and improve your overall health.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

March 8, 2010

Top 5 Foods You Should Eat Daily


Everyone has heard which foods to avoid, but what foods should we eat?


Oranges
– Eating an orange is like taking a wonderful tasting vitamin. Oranges have folic acid, fiber, antioxidants beta-carotene, and vitamin C. On top of all this they also have anticancer effects.


Sweet Potatoes or Yams
– The sweet potato ranked the highest in a nutrition study in 1992. The next highest vegetable was the regular potato with 84 points, while yams and sweet potatoes had 184 points. Impressive! Yams and sweet potatoes (no, they are not the same thing) have fiber, complex carbohydrates, protein, vitamin A, vitamin C, iron, and calcium. Sweet potatoes can be eaten baked, or raw.


Cottage Cheese
– Are you trying to lose weight? Do you have a stomach ache/bowel problem/digestion difficulty? Try cottage cheese! Casein, the slowest digested protein, is the protein found in cottage cheese. Cottage cheese has good bacteria which will keep your intestines healthy and smooth out digestion problems.


Chili Peppers
– Chili peppers are full of capsaicin, an anti-inflammatory which improves circulation. Chili peppers purify your blood, fight ulcers, and prevent prostate cancer. This hot veggie will keep you in shape for a long time.


Carrots
– Carrots improve your vision. This is because the beta-carotene in your body is converted to vitamin A with the help of carrots, and your eyes absorb this new vitamin A and make it into a night vision pigment. Carrots contain beta-carotene which improves your cells communication and can ultimately help prevent cancer cells from forming; beta-carotene also helps prevent skin diseases . Alpha-carotene is also found in abundance in carrots. Alpha-carotene helps prevent tumors.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

September 14, 2009

Helping America Get Healthy

If you’ve ever looked at the food pyramid to get an idea of what to eat then you may have noticed how it may be difficult to really determine what to eat and how much. What about looking at the food pyramid and not knowing what you should eat that fits into these categories? Well thankfully there is a program that solves both of these problems. A program called MyPyramid can help you figure out how many calories you should be eating, how much of each food group you should be eating, and what types of meals fit into each food group.

This program will help you watch what you eat. You can even use the program to plan out a weeks worth of meals. You can definitely see if you’re overeating in any food group or even under eating (vegetables). If the majority of people knew and used this type of program on a regular basis then maybe America wouldn’t be suffering from such a large obesity problem.

With things like McDonald’s it is really easy to give in to the temptation, especially when fast food restaurants are so convenient. However, people need to take things in moderation. I’m not going to say never have McDonald’s (though it would probably help a lot), but don’t eat McDonald’s all the time. Maybe once a month, twice if you really crave it. This goes for all junk food not just fast food.

Next time you get a craving for a snack eat an apple instead of the chocolate bar. Apples still have sugars in them, but they’re healthier then a chocolate bar. Use your will power to stay away from all the crap that is very available and heavily advertised. If you have any sort of sports hero, perhaps a fighter, a hockey player, or a basketball player, then try to remember this. These guys don’t eat unhealthy foods. These are top athletes, many of them measure each meal or snack that they eat. Very rarely do you see a professional athlete eating at McDonald’s Even when they do have the occasional Big Mac (Anderson Silva) they work their butt off to burn the calories. Most of us have desk jobs or a job that requires no to minimal physical endurance or strength when compared to some athletes.

Just try and be healthier, all America needs is some will power and a little helpful motivation to become healthy again.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A; http://www.candrugstore.com/blog/index.html#ixzz0JC2T5FOA&D;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

September 10, 2009

5 Foods for your Brain

1. Water – Hydrate your brain by having sufficient water intake. Your brain is about 80% water and proper hydration will improve your ability to function and prevent headaches due to dehydration

2. Fish Oil – Fish contains high levels of Omega 3 which make up a lot of the gray matter in the brain. The fat in the brain plays a huge role in how our brains function, and the healthier the gray matter, the healthier the brain. Omega 3 is also said to affect your emotional balances making you feel happier.

3. Red Wine and Blueberries – You don’t have to eat them together, but try to include one of them regularly in your diet. Red Wine and Blueberries contain antioxidants which rule out free-radicals from the body keeping it healthy. Research has also found that a regular intake of antioxidant rich foods can reduce the risk of developing cognitive impairment.

4. Munchies – Plan to eat healthy snacks throughout the day. This keeps the brain nourished and alert. But be careful and don’t over-indulge. Small light snacks like veggies and dip or crackers and cheese are ideal.

5. Chocolate – This one is questionable, but it’s true. Dark chocolate contains high levels of iron and is healthier for you than milk chocolate or white chocolate. It has even been known to improve memory!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;
http://www.candrugstore.com/blog/index.html#ixzz0JC2T5FOA&D;



CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.