August 12, 2010

Veganism 101

Healthy Living, Vegan NutritionVeganism is a lifestyle choice to avoid both the consumption of animal products such as meat, fish, eggs, and dairy and additionally refrain from the use of animal by-products such as leather, wool, and cosmetics, medications or soaps that have been derived from animals.

Why Veganism?

People choose to be vegan for a variety of reasons. While most popular reason for pertaining to a vegan lifestyle is out of respect for animal welfare, others choose veganism because the cultivation of plant food has a very small impact on the environment in comparison to the production of food from animals. Health benefits are another factor for many vegans’ lifestyle choice. Patients with diabetes and prostate cancer have shown major improvement while pertaining to a vegan lifestyle. Many vegans also enjoy the reduced risk of cardiovascular disease and colon cancer as a result of their high vegetable diets. The plant-based vegan diet has additionally been associated with lower obesity rates in nations with mainly vegetarian diets.

But is being Vegan actually healthy?

Although a plant-based diet should technically contain all nutrients that are required by the human bodies; in North America it may be more difficult to ensure that you receive all of the nutrients that you need. Certain minerals and vitamins are primarily supplied through animal foods, such as vitamin B12, which can be obtained through B12 supplements or fortified soy milk. Other nutrients, such as calcium, can be obtained through soy milk and also by eating dark green vegetables like broccoli and kale. And Protein? Though it won’t be jam-packed into your favorite meat source, protein is easy to consume – it’s in your veggies, nuts, seeds and legumes. A vegan diet is similar to any regular diet; for it to be healthy it must contain a balance of the different nutrients, minerals and vitamins that we need every day, the difference is just that you refrain from obtaining them from animal products.

Medicines Approved for Vegan Use

If you’re considering taking up a vegan lifestyle, after giving up steaks and any purchases of leather or wool, you may wish to consider which medications are not derived from animal products. You can talk to your doctor about taking only vegan medicines which may include prescription medications (vitamins, flu medicines, or cancer treatments), contraception (birth control, condoms, or a contraceptive patch) and non-prescription medications (cough medicine, pain relief medicine or indigestion medicines).

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July 21, 2009

Broccoli, Why You Should’ve Eaten It as A Kid… It’s Never Too Late To Start


If you’ve got parents (or had an elementary school principal) like mine then you were probably told to eat your broccoli. I, having liked broccoli, had no problem eating the green, miniature tree looking vegetable. However, many other kids, most of my friends included, couldn’t stand the stuff and despised broccoli with all of the body, mind, and soul.

We were kids back then and who could blame us for not wanting to eat vegetables? The most important thing is we recognize their importance now. Many vegetable are good for us, but broccoli is one of those vegetables that are exceptionally good. Why? Well there are many reasons.

Broccoli is one of the top vegetables you should eat. It is rich in vitamins, high in fibre, yet it is low in fat and calories. Broccoli contains plenty of Vitamin A and Vitamin C, with one serving of broccoli supplying you with about 200% of your require daily dose of Vitamin C. Additionally, the levels of calcium contained in broccoli is apparently able to rival that of milk!

If you thought that all of that was great listen to this. Recent studies suggest that eating broccoli can help prevent certain types of cancer, and also broccoli may be able to help ward off herpes by interfering with the reproduction of the herpes cells. If you don’t think that is pretty amazing then I don’t know what is.

Remember eat your vegetables, and if you’ve got kids you tell them to eat theirs too. If they refuse, force them. Well, maybe asking politely will do the trick, physically forcing them my result in custody battles and a social worker coming to observe your family… not exactly a go

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

July 7, 2009

Alternative Treatments For ADD/ADHD

1.Brahmi (Bacopa) Supplements – Brahmi is a natural product that has been proven to be a anti-anxiety agent which is used to calm restless children. Additionally, Brahmi increases mental alertness, and has been used to increase performance, enhance learning capabilities, and aid with short and long term memory. Brahmi has been taken to help with ADD/ADHD symptoms and does not have any known side effects to date. Brahmi also does not contain any addictive components.

2.Essential Fatty Acids – Help may be a lot closer than you think. Nutrition may be able to help quite substantially when it comes to dealing with ADD/ADHD. Although not all children who have ADD/ADHD suffer from essential fatty acid deficiency, studies and statistics show that a great amount do. These fatty acids are necessary to make brain and nerve tissue within the body, and are crucial for proper growth, mental function, and the immune system and brain development. Because Omega-3, and 6 fatty acids are not produced by the body, nutrition is extremely important for those with ADD/ADHD.

The benefits of essential fatty acids in children with ADD/ADHD is very amazing, and also proven in many studies. An Oxford University study evaluated the effects of fatty acid supplementation in average intelligence children who had significant reading and writing disabilities. The ADHD symptoms in children receiving essential fatty acids improved significantly. Researchers originally tied ADD/ADHD with lower essential fatty acid in 1981. Studies examining essential fatty acid blood levels in children with behavioral problems in 1983 confirmed this Attention Deficit Disorder connection. In 1996 Purdue University researchers have found that boys with low blood levels of Omega-3 fatty acids have a greater frequency of ADD/ADHD.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.