December 17, 2009

“Don’t Worry Be Happy” – 4 Ways to Help You Stay Happy This Winter

Winter tends to bring darkness, cold weather, and cause many people to become emotional wrecks. Some people suffer from frequent depression, others from seasonal depression, and everyone else just seems to get in a bad mood when there’s less light out. However, there are some things everyone can do to make them feel happier.

1. Listen to Some Music – Music has a very wide range of abilities, from getting us pumped up for the big game, or calming us down so we can relax after a hard day of work. When we listen to music, endorphins are released causing that sort of happy feeling we get from sex or food.


2. Laugh
– When you’re in a rather foul mood laughing can sometimes be hard. However, laughing is one of the best things to cheer you up. Try inviting a group of your friends over to watch a funny movie. The chances you’ll laugh increase significantly when you’re with others than when you’re alone. Laughing not only triggers endorphins, making you happier, but reduces specific stress hormones, and strengthens your immune system.

3. List the Things You’re Thankful For – It may seem kind of weird, but occasionally when you’re in a bad mood try writing down a few things you’re thankful for. This may help put things into perspective for you, and help you really see how lucky you are. However, don’t try this too often as it will lose its effectiveness over time. Additionally, it might not work for everyone, but it certainly couldn’t hurt to try.

4. Sex –Sex causes endorphins to be released that help reduce pain, but when there is no pain present, the endorphins can cause euphoria. A healthy sex life can significantly improve your overall mood, and actually provide many health benefits, such as a reducing your stress level.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

December 15, 2009

5 Ways You Can Help Keep Yourself Healthy This Winter


Personally, I’ve always enjoyed the winter months. I love the snow, and I don’t mind the dark. I especially like the presents I get over the holiday season. However, winter is known to many as the flu season. So I thought I should offer some tips to help people stay healthy this winter season.

1. Get Lots of Sleep – Getting adequate sleep is crucial to staying healthy, yet it’s one of the most overlooked ways to stay healthy. Sometimes getting enough sleep isn’t always the problem. To receive the full health benefits, go to bed at an appropriate time, and try and sleep at around the same time every night if at all possible.

2. Eat Healthy – Your diet plays a huge role in your health. If you want to stay healthy during winter, you have to eat healthy. Make sure you eat at least 3 servings of vegetables and 2 servings of fruit each day. Also, make sure you drink plenty of fluids.

3. Take a Multi-Vitamin – Try to take a daily multi-vitamin to help your body stay in top flu fighting condition. Multi-vitamins are easy to take because they’re daily and they can provide you with crucial vitamins you may be lacking.


4. Wash Your Hands!!!
– Make sure you wash your hands on a regular basis. We’re pretty filthy animals, there is bacteria everywhere and although most of it is actually okay for us, there is some that is harmful, even deadly in some cases. Washing your hands with soap and hot water frequently is one of the best ways to prevent sickness. Avoid hand sanitizer if you can because it kills almost all bacteria on your hands, but what they don’t tell you is that all the good bacteria that we need is included in the tiny bacterial casualties.


5. Get a Flu Shot
– Probably the best way to stay healthy is to receive a flu shot. Flu shots can help your body protect against the flu and may save you from having a winter full of tissues and a runny nose. Flu shots aren’t that expensive and are definitely worth the money.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

October 26, 2009

5 ways to Prevent Seasonal Depression this Winter

Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year – most commonly during the winter hence the term “Winter Blues”. With seasonal depression you may experience some of the following symptoms:fatigue, weight fluctuations, irritability, conflicts with others, lack of motivation, cravings for carbohydrates, and difficulty concentrating.

If you are ready to say goodbye to your symptoms of SAD, try applying some of these tips to your daily lifestyle

1. Sun lamp

A lack of sunlight and brightness outside is the main cause of “gloominess” for many of those with SAD. Try buying a sun lamp in order to bring more light into your life and boost your mood. You may find yourself feeling more energetic!

2. Eat well

In order to improve your energy levels, try to cut back on caffeine and white flour. You will find that you enjoy a more natural energy boost from a better diet when you quit your coffee drinking and snacking habits. In addition, eating healthy means that your body is getting all of the essential vitamins and minerals it requires. Pick up some vitamin supplements if your eating habits aren’t great – Vitamin B6 and B12 are natural antidepressants.

3. Take a breather

Clear fresh oxygen is crucial for stabilizing mood. Try taking a quick 15 minute daily walk in order to boost your mood – bundle up so you don’t freeze in the cold weather!

4. Stress Management

Learn to control your stress levels in a meditative and relaxing way. Wind down at the end of a long day doing something you enjoy such as reading, exercising, watching TV or taking a bath

5. Exercise

Exercise is important for physical health – but it is just as important for mental health. When we exercise our bodies release endorphins which are hormones that affect our mood in a positive way. The more you exercise, the happier you will feel!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.