President Obama has declared H1N1, or more commonly known as Swine Flu, a national emergency. The reason the President has declared a national emergency isn’t because the number of cases are increasing (even though they are). It isn’t because the Swine Flu has transformed into a super virus in an attempt to destroy humanity as […]
For anyone really wondering how damaging smoking is then listen to this. One cigarette, yes just one, is enough to start hardening your arteries. A new study looked at the damaging effects of smoking in those people who are considered “light” smokers. After smoking just one cigarette, then going for a run on a treadmill, […]
Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year – most commonly during the winter hence the term “Winter Blues”. With seasonal depression you may experience some of the following symptoms:fatigue, […]
By now the initial scare of H1N1 is over, for the most part. Many are still worrying about the potential of another onslaught of the flu, but not to the same level as before. A vaccine has been made, but now people are skeptical of the vaccine. Should they get it or wait? Many that […]
Ever heard of the saying mind over matter? Well turns out there’s something to it. Studies have shown that placebos, basically a pill without medication to measure the effectiveness of real medicines in trials and clinical studies, can actually help reduce real pain. Many scientists theorize that when the patient believes they are taking the […]
During pregnancy a lot of different, harmful substances can pass to the child. Smoking, alcohol, and drugs are among the variety of different substances that can cause devastating effects to the unborn child. The baby be born with a wide array of disorders, from congenital disorders, to drug addiction, to fetal alcohol syndrome. The result […]
Nobody want’s to catch the cold – it’s one of those nasty uncomfortable common ailments. Often it’s not severe enough to hold you back from work or school, but it’s just bad enough to exhaust you and cause you discomfort while you are going about your day. Decongestants and cold medications can only do so […]
Well considering that just a little while ago many Americans bought into the scare that President Obama was trying to create a Canadian style health care system, then this recent news is probably going to be a real shocker in the States. Canadian health care is better. Now every American who bought into the “Canadian […]
Spinach Spinach contains a variety of vitamins and nutrients. It also contains folate which is necessary for cell production. Immune cells are produced in low numbers, so the added folate will help boost their production. Blueberries Blueberries contain high amounts of vitamin C and vitamin E which work together to make antioxidants. Antioxidants help fight […]
Amino Acids – Amino acids are essential for the body to make neurotransmitters which send signals to the brain and affect your mood. Some amino acids make serotonin which is a feel good chemical. Foods with Amino Acids: Turkey, cheese, fish, almonds, chicken, avocadoes, bananas and beans Vitamin B6 & B12 – These vitamins also […]
