October 30, 2015

3 Hidden Horrors In Everyday Chemicals You Use

chemicals,

Do you know that one in eight women will develop breast cancer? Here’s a more morbid fact – close to 40,000 women die from the disease each year. If you think of it, you are bound to know someone who has or has had breast cancer. They can be family members, friends, neighbors, and people from work. While the numbers are alarming, it’s good to know that more and more research is being done in the field, leading to breakthrough treatment options and detection methods, as well as more information on what you can do to prevent the risk of developing the condition.

While the exact cause of the condition is not known, evidence points to a link between breast cancer and common chemicals in the products that we use. Most of the chemicals identified are hormone disrupting, and the jarring truth is that majority of them are found in common products that we use every day.

Breast Cancer and Common Chemicals To Worry About

When it comes to breast cancer causing chemicals, there is quite a long list to consider, there are three very common chemicals that you need to be aware of when it comes to breast cancer. These chemicals are bisphenol-A (BPA), parabens and phthalates. The reason why we’ve focused on this three is because it’s very easy to get exposed to these substances. In fact, you may even be using products that contain them.

A good thing to note is that you can reduce or avoid your exposure to them by reading labels and making informed decisions when it comes to buying products and food, and here’s how you can do it.

Not Just Bottles: Bisphenol-A (BPA)

You’ve probably heard of BPA because of the aggressive drive to remove the said chemical from baby bottles and products, but this chemical is present in many other places.

BPA is a hormone disrupting chemical that has been linked to early puberty, which is apparently a risk factor for developing breast cancer later in life. BPA can be found just about anywhere – plastic containers, food cans and even cash register receipts.

Some good ways to avoid this chemical is by making sure your food containers are BPA free. If you can – use glass or stainless steel to store your food instead.

Parabens On Your Skin

Parabens are widely used in personal care products – consumers, lotions, creams, deodorants and other similar products. These chemicals can be absorbed by the skin and lead to estrogen disruption, which also in turn is another risk factor for breast cancer. They can be avoided by choosing organic products, or those that are labeled “paraben free”

Pthalates And Synthetic Scents

Lastly, phthalates are types of chemicals found in a wide range of products. They’re added to plastics to make them pliable and soft, but are also found in products that contain synthetic fragrances such as cosmetics, detergents, air fresheners, cleaning products and the like. You can avoid these chemicals by avoiding vinyl products, which are softened with the use of phthalates. Choose unscented home and personal care products or those, which are naturally scented with essential oils instead.

The three chemicals mentioned above are just a few of the many other ones associated with the condition, so you might want to check a more extensive list as well. A lot of them are avoidable, as long as you make informed decisions in the products that you use, but there are those that are hard to avoid. Still, knowing what to look for and what not to use are great preventive methods that you can take against breast cancer.

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September 2, 2015

You Too Can Beat Breast Cancer With Yoga

Woman doing a yoga pose

Yoga is often seen as a form of exercise for meditation and relaxation, but it does much more than that. It works out the body, strengthens the muscles and bones lengthens the spine and helps keep you in a generally healthy state. But did you know that yoga also has a positive effect for breast cancer patients and survivors?

Yoga for breast cancer has just slowly been receiving attention, but a new study shows that the practice can help women who are battling with breast cancer – both mentally and physically.

A new study done on yoga for breast cancer patients saw a few women hit the mat for an hour at a time, thrice a week for six weeks, and this produced pretty good results: those women who did yoga and stretching reported a reduction in fatigue. However, those women who actually learned yoga reported greater benefits to their general overall health, and reported feeling more positive to how they faced their cancers.

Regular yoga practice also caused a decline in the stress hormone cortisol, which is linked to negative outcomes when it comes to breast cancer.

Is it the mind-body connection?

In this day and age, and with the findings of studies connecting yoga for breast cancer, doctors are now slowly realizing the connection between the mind and the body. Today, medical practitioners acknowledge that the combination of both mind and body practices have been helpful for many patients in helping them with their physical and mental wellbeing, and thereby helping them in their fight against the big C. 

What about breast cancer survivors

Just as yoga is good for everybody, it isn’t just for breast cancer patients, but for survivors as well. Many breast cancer survivors report that – even after declared 100% cancer-free, the cancer never seems to leave them. Thoughts of cancer going back or coming out from remission can plague them and cause emotional distress. In some women, these negative emotions can still come in even after being given a clean bill of health two years prior.

The meditation and mindfulness aspect of yoga can actually help people process these difficult emotions in a healthy way.  Yoga for breast cancer survivors is not only beneficial not just for one’s psychological wellbeing but even one’s physical wellbeing too.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.