October 10, 2016

What Everyday Foods Help Control Cholesterol?

High cholesterol

Cholesterol is a waxy substance that is found over your entire body. It aids in the production of cell membranes, some hormones, and vitamin D [1]. There are two kinds of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein). LDL is often referred to as the “bad” cholesterol because it is difficult for the human body to break down its structure. On the other hand, HDL is often considered the “good” cholesterol which the human body consumes to remove cholesterol and plaque from the blood. A large build-up of LDL can cause the arteries to be blocked, which causes chest pain and heart problems.

There are many ways a person can lower their LDL levels and one of the simplest ways is by improving their daily diet. It is vital that a person with high LDL avoid foods high in saturated fats. Foods such as soy, avocadoes, salmon, garlic and spinach are all examples of ingredients that are good for someone trying to reduce their LDL levels.

For people who have high cholesterol, salmon and other cold water fish are especially effective, as they help lower LDL levels and increase HDL levels. Fish are also high in protein and a dinner staple for people with high LDL levels. Also, substituting the kind of oil used in cooking can make a difference in controlling cholesterol. Using avocado oil or olive oil is a much better option than using vegetable oil. Making slight variations like these makes a significant impact on your health as a whole.

Sources:

[1] Cholesterol, LDL, HDL and Triglycerides in Children and Adolescents. Stanford Children’s Health.  Retrieved from: http://www.stanfordchildrens.org/en/topic/default?id=cholesterol-ldl-hdl-and-triglycerides-in-children-and-adolescents-90-P01593

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March 24, 2014

Common Medications for Cholesterol: Crestor and Lipitor

Filed under: cholesterol — Tags: , , @ 10:04 pm

lipitor-vs-crestorWhen it comes to lowering cholesterol, there are two drugs that stand out – Crestor and Lipitor. Both of them work quite well, but definitely have their nuisances. In the following sections, we’ll break down exactly what those are so that you can make a better choice when choosing between the two.

Overview of Crestor and Lipitor

Both Crestor and Lipitor are quite effective at clearing away approximately 1% of artery-clogging plague in patients experiencing heart problems. Both drugs also work very well at lowering “bad” cholesterol (LDL) as well as raising HDL levels. While there doesn’t seem to be any differences between the drugs, there are some things to consider that will help you choose.

Price Differences between Crestor and Lipitor

A lot of the time, patients will base their decisions around money. The highly popular drug, Lipitor, is on the verge of becoming generic but can still cost somewhere around $160 per month in the US. However, once its patent expires, doctors believe that it will cost close to 80% less, which should influence decisions among patients.

Fortunately for Crestor, its patent doesn’t expire until 2016, and until that time it is able to charge patients about $5 per pill in the US..

Crestor vs. Lipitor? Which is the Most Effective

Dr. Stephen Nicholls, a clinical director in Cleveland, conducted a study that included more than 1,000 patients. On average, each patient is close to 57 years of age and has a disease related to their coronary artery. The participants were then randomly assigned to either 40mg of Crestor or 80mg of Lipitor. This occurred daily for two years.

By the time the study was over, both groups had experienced a significant drop in the amount of plague in their arteries. And very few side effects occurred as well. Patients experienced fewer strokes as well as heart attacks, something that helped Stephen conclude that these drugs worked much more effectively than some of the more aggressive regimens used today.

Not only are these drugs safe but they have profound effects on the body. Plague in the vessel walls virtually disappear, and high doses of the drug were generally not required to achieve this. In certain cases, it is important to note that Crestor did fare better than Lipitor one some areas.

LDL Levels – Crestor Works Slightly Better

Patients who took Crestor during the study had noticed a 72% drop in their LDL levels while patients taking Lipitor noticed a 56% drop in their LDL levels. Not to mention, the patients taking Crestor experienced an increase in levels of HDL in their bodies. Overall, while the drugs fared slightly the same, Crestor did go above and beyond at helping patients lower their cholesterol.

Bottom Line

A lot of experts are still convinced that the drugs are about the same. While this may or may not be true, the deciding factor is likely going to fall in the pricing department. More specifically, whichever drug is becomes cheaper will likely be the drug that more patients take over the long run.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

June 5, 2010

Superhero Foods That Can Lower Your Cholesterol

Filed under: cholesterol,healthy diet,healthy foods — Tags: @ 12:05 am

Our bodies naturally produce enough cholesterol for our bodies to function properly. However, the commodity and convenience of fast-food restaurants have caused our cholesterol as a whole to rise, which has in turn increased the frequency of heart attacks and other vascular issues within the population. There are several medications that can easily lower your cholesterol levels; however, there are also certain foods that can help to lower your cholesterol so that you do not need to take any medication. These superhero foods are able to reduce the body’s cholesterol levels naturally, and in doing so, promote healthier living and lifestyle habits; another key component to keeping cholesterol levels down.

Superhero Foods That Will Help to Lower Cholesterol:

Foods Containing Fibers – Certain foods, including oat bran, oats, barley, beans and psyllium have in them a specific type of “sticky fiber”, which literally attaches itself to the cholesterol inside the body and helps to flush it out.

Liver Suppressing Foods – Your body’s natural source of cholesterol comes from your liver. Soy products have been proven to reduce cholesterol by suppressing the liver’s production of cholesterol.

Foods Containing Plant Sterols – Plant Sterols are natural compounds that do not allow cholesterol to be absorbed by the body. All plant oils, nuts, seed and leafy vegetables are known to contain sterols. Certain over-the-counter supplements will contain sterols as well.

Nuts – Walnuts, almonds, hazelnuts and pistachios make great low-cholesterol snacks, as they contain “sticky fibers”, plant sterols and additionally possess liver suppressing qualities. Nuts have also been proven to lower triglyceride, a blood fat that is linked to both high blood pressure and heart disease.

Although these foods are all excellent in lowering cholesterol levels, they won’t do much if you continue to indulge in high-cholesterol foods. By both lowering you intake of high cholesterol foods (steaks, burgers, dairy products, and egg yolks) and increasing you intake of cholesterol lowering super-foods, you can effectively lower your cholesterol and improve your overall health.

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.