Daily exercise does wonders to your body and mind. Whether it’s a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health. 1. Healthy Skin – Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that […]
If you’ve got parents (or had an elementary school principal) like mine then you were probably told to eat your broccoli. I, having liked broccoli, had no problem eating the green, miniature tree looking vegetable. However, many other kids, most of my friends included, couldn’t stand the stuff and despised broccoli with all of the […]
Have you ever been to a really good, but really loud rock concert, Jonas Brothers fans won’t know what I’m talking about here, then you’ve probably experienced that certain ringing in your ears. Along with this there is that feeling you get that your hearing will never come back to you. I remember after my […]
Try Writing – Write about everything you think is causing you stress. Write about all those little things that annoy you, agitate you. Write about something that happened that made you angry, or sad. Write about something that you find pleasure in, maybe a short story with a cliché happy ending. Just write for the […]
1.Brahmi (Bacopa) Supplements – Brahmi is a natural product that has been proven to be a anti-anxiety agent which is used to calm restless children. Additionally, Brahmi increases mental alertness, and has been used to increase performance, enhance learning capabilities, and aid with short and long term memory. Brahmi has been taken to help with […]
Prevents Cancer – Green tea has often been suspected to aid in the fight against cancer. In 1994 a study was published that showed that green tea actually reduced the risk of esophageal cancer in both Chinese men and women by nearly 60%! The University of Purdue recently finished a study that shows that […]
You are in your living room flipping through a fashion magazine when you realize that all of the models in it have absolutely amazing hair. No fair!!! Even though it’s a magazine which could have easily been photo shopped, and the models have professionals do their updos before the shoot, you still wish that their […]
Summer is here, and so is the heat and humidity that makes all a little sweatier than we’d like. If you are suffering with bad body odour, here are some tips to help steer clear of it. -The most obvious method is to bathe daily. The reason our sweat has a weird odour to it […]
Heart disease: 631,636 Heart disease is the number one killer in the United States. However, there are ways to help prevent death from heart disease. Not smoking or using any tobacco products is the first and most obvious way of helping your heart out. Remember to get active. Exercise is a crucial part of […]
Last week the world suffered a tragic blow, the King of Pop, Michael Jackson died at the age of 50. He was, and always will be one of the most influential figures in all of music. Whether or not you believed many of the rumors spread about him in the media, Michael Jackson was a […]
