For anyone really wondering how damaging smoking is then listen to this. One cigarette, yes just one, is enough to start hardening your arteries. A new study looked at the damaging effects of smoking in those people who are considered “light” smokers.
After smoking just one cigarette, then going for a run on a treadmill, the arteries of a relatively healthy 18-30 year old, harden an astonishing 25%. That’s just after one cigarette, imagine if you are smoking 3 or 4 or even a pack a day. The problems get worse the more often you smoke too.
The study concluded that if smoking is continued, the damage becomes more severe, and irreversible. Now I don’t know if your definition of irreversible is different than mine, but to me, irreversible means that once the damage has been done, it can’t be fixed. Ever. Now if you think smoking is the most important part of your life, or is worth your life than go ahead keep puffing. However, I will warn you, when you’re older (I say older because the chances of living a long life are significantly reduced when you smoke) and you start having to deal with health problems you will have no one to blame, but yourself.
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