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Study Shows Tanning Beds Are A Definite Cause Of Cancer

A recent study has shown that tanning beds and ultraviolet radiation are definite causes of cancer, and have appropriately been moved into the “top cancer risk” category. An analysis of 20 studies shows that people who use tanning beds have a 75% increase in risk of developing cancer before the age of 30! Most tanning […]

Headaches and Summer Heat

The unexpected heat waves of summer are actually more of a pain than we thought. A recent study has found that there is a definite link between unexpected rises of temperature and headaches. Even the “warm” days of winter can trigger migraines. Researchers at Harvard University published their on March 10th this year in the […]

Swine Flu Continues To Spread

In the recent months, we as a collective people have watched the Swine Influenza spread from Mexico to the rest of the world. In doing so, the virus has created quite the commotion. Though not very deadly, at least not yet, the virus has achieved pandemic status, the highest level given by the World Health […]

6 Benefits of Regular Exercise

Daily exercise does wonders to your body and mind. Whether it’s a walk or a run, 20 minutes or an hour, exercising is the best thing you can do to improve your overall health. 1. Healthy Skin – Regular exercise promotes circulation and sends nutrients and oxygen to your skin. Those who exercise find that […]

Broccoli, Why You Should’ve Eaten It as A Kid… It’s Never Too Late To Start

If you’ve got parents (or had an elementary school principal) like mine then you were probably told to eat your broccoli. I, having liked broccoli, had no problem eating the green, miniature tree looking vegetable. However, many other kids, most of my friends included, couldn’t stand the stuff and despised broccoli with all of the […]

5 Ways to Reduce Stress

Try Writing – Write about everything you think is causing you stress. Write about all those little things that annoy you, agitate you. Write about something that happened that made you angry, or sad. Write about something that you find pleasure in, maybe a short story with a cliché happy ending. Just write for the […]

Alternative Treatments For ADD/ADHD

1.Brahmi (Bacopa) Supplements – Brahmi is a natural product that has been proven to be a anti-anxiety agent which is used to calm restless children. Additionally, Brahmi increases mental alertness, and has been used to increase performance, enhance learning capabilities, and aid with short and long term memory. Brahmi has been taken to help with […]