August 12, 2010

Why Bodybuilding Improves Your Life

It’s extremely difficult to get into a weightlifting and cardio routine, and once you do start it’s a possibility you could get addicted, but a balanced bodybuilding routine can have significant effects on your life.

  1. You will look amazing – Stereotypically, men are the ones working out, lifting weights, getting abs, and looking great, but women can too! Becoming fit will make you stand out and also help you attract members of the opposite sex. Regular exercise also helps slow the ageing process by improving the skins elasticity! So exercise, and look younger!
  2. It helps anger problems – As you grow older it becomes hard to deal with relationships and bad friendships etc. If you exercise when you are angry, rather than taking your anger out on someone and making it worse, the adrenaline can help you lift more weight and reach higher goals and the activity can help to calm your anger.
  3. Super strength – Well, not really. But you will have a higher pain tolerance! Childbirth will be easier for women. The classic backache will be numbed by the increased pain tolerance and will not be as intense because stretching reduces back pain. You will also have more energy, so don’t expect to be tired after a work day! When you are gym fit you can last longer! With exercise you will also be able to sleep better and thus have more energy the following day!
  4. Blood pressure – This type of healthy lifestyle will lower your blood pressure and reduce the chances of heart conditions. This also will prolong your life.

Overall exercising is an amazing thing that is low cost but does require time and effort but with marvelous, long-lasting results.

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