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Reduce Allergy Symptoms

Spring has finally arrived and although for most it’s their favorite season, for others it’s allergy season. According to the National Institute of Allergy and Infectious diseases (NIAID), about 20% of people who have seasonal allergies do not receive enough relief with medications such as antihistamines or over the counter drugs. Over the counter drugs […]

The Best Ways to Fall Asleep

Not everyone gets the best sleep every night. You’re either lying in bed for a few hours or waking up constantly during the night. Your sleeping pattern can easily be adjusted by improving eating habits, doing more physical activity, and taking naps during the day. Your Diet Usually, people are having small breakfasts, moderate lunches, […]