It is predicted that by next year depression will be the second largest illness after heart disease. Depression affects people of all ages. It can be as trivial as being gloomy when the weather is bad or as traumatic as suicide thoughts, attempts, or completions. Here are 5 natural ways to alleviate the minor cases of depression.
1. Get a Pet – Anything you can pet can help you deal with depression. The simple thing of stroking an animal can help compose you. If you are allergic to animals there are breeds of dogs which do not provoke any allergic effects.
2. Exercise – As unappealing as it sounds, exercise can be a great natural solution to depression. With exercise your heart rate is increased and endorphins, which create positive feelings, are released in your brain. Exercise also takes your mind off negative thoughts by preoccupying your mind and body.
3. Surround yourself with happy people – Have you ever heard the saying “You are who you hang out with”? Depression is contagious. If a person suffering from depression spends time with negative people, their condition may worsen; therefore surround yourself with positive people.
4. Set a goal for yourself – To get your life to move forward in a positive direction, set a goal to achieve. Take the time to write down the goal. This will be a good, constant reminder for you, and will allow you to see how far you have progressed from the beginning. Even if you do not reach your ultimate goal, you will be proud of how far you have developed.
5. Eat healthy – Fish and other sea foods are a good for depression as omega 3 and fatty acids have been said to reduce the symptoms of depression substantially. Try to keep a healthy food balance and avoid skipping meals.
If your symptoms of depression persist, there are widely used medications available for everyone.
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