August 25, 2010

5 Ways to Improve Your Memory

The human brain holds a colossal amount of memories from childhood to the current time. Not only does it hold personal memories (long term), but is also expected to hold day to day things (short term), such as tasks; and in school years, plenty of other information. There are ways you can optimize your memory power.

  1. Pay attention – If you don’t pay attention to something you can never learn and keep that piece of information. It takes an average of eight seconds of focus to process a piece of information.
  2. Use your learning style – If you learn better by reading, read something over and over to learn it. Some people are better at hearing. In this case record a tape and play it back or try to convince a friend to read it to you. You can also try reading out loud.
  3. Use all the senses – Using as many senses as you are able to will help your brain because you will have more areas to recall the information from. If you read something out loud not only are you using sight, but sound as well. Also try to relate information to things like colors to the information you are learning.
  4. Relate information – Using the information you already know, make connections with the new information. Forming a sort of web with information will help you to recall it better. New knowledge builds on old knowledge.
  5. Space rehearsal – Review all the information you learn the day that you learn it and at intervals following. Spaced rehearsal is more effective than cramming.

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September 10, 2009

5 Foods for your Brain

1. Water – Hydrate your brain by having sufficient water intake. Your brain is about 80% water and proper hydration will improve your ability to function and prevent headaches due to dehydration

2. Fish Oil – Fish contains high levels of Omega 3 which make up a lot of the gray matter in the brain. The fat in the brain plays a huge role in how our brains function, and the healthier the gray matter, the healthier the brain. Omega 3 is also said to affect your emotional balances making you feel happier.

3. Red Wine and Blueberries – You don’t have to eat them together, but try to include one of them regularly in your diet. Red Wine and Blueberries contain antioxidants which rule out free-radicals from the body keeping it healthy. Research has also found that a regular intake of antioxidant rich foods can reduce the risk of developing cognitive impairment.

4. Munchies – Plan to eat healthy snacks throughout the day. This keeps the brain nourished and alert. But be careful and don’t over-indulge. Small light snacks like veggies and dip or crackers and cheese are ideal.

5. Chocolate – This one is questionable, but it’s true. Dark chocolate contains high levels of iron and is healthier for you than milk chocolate or white chocolate. It has even been known to improve memory!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;
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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.