October 26, 2009

5 ways to Prevent Seasonal Depression this Winter

Seasonal Affective disorder (SAD) is a condition that occurs in over 60% of Americans. It is commonly referred to as seasonal depression because it tends to occur during certain months of the year – most commonly during the winter hence the term “Winter Blues”. With seasonal depression you may experience some of the following symptoms:fatigue, weight fluctuations, irritability, conflicts with others, lack of motivation, cravings for carbohydrates, and difficulty concentrating.

If you are ready to say goodbye to your symptoms of SAD, try applying some of these tips to your daily lifestyle

1. Sun lamp

A lack of sunlight and brightness outside is the main cause of “gloominess” for many of those with SAD. Try buying a sun lamp in order to bring more light into your life and boost your mood. You may find yourself feeling more energetic!

2. Eat well

In order to improve your energy levels, try to cut back on caffeine and white flour. You will find that you enjoy a more natural energy boost from a better diet when you quit your coffee drinking and snacking habits. In addition, eating healthy means that your body is getting all of the essential vitamins and minerals it requires. Pick up some vitamin supplements if your eating habits aren’t great – Vitamin B6 and B12 are natural antidepressants.

3. Take a breather

Clear fresh oxygen is crucial for stabilizing mood. Try taking a quick 15 minute daily walk in order to boost your mood – bundle up so you don’t freeze in the cold weather!

4. Stress Management

Learn to control your stress levels in a meditative and relaxing way. Wind down at the end of a long day doing something you enjoy such as reading, exercising, watching TV or taking a bath

5. Exercise

Exercise is important for physical health – but it is just as important for mental health. When we exercise our bodies release endorphins which are hormones that affect our mood in a positive way. The more you exercise, the happier you will feel!

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.

July 14, 2009

5 Ways to Reduce Stress


Try Writing – Write about everything you think is causing you stress. Write about all those little things that annoy you, agitate you. Write about something that happened that made you angry, or sad. Write about something that you find pleasure in, maybe a short story with a cliché happy ending. Just write for the sake of writing, it might take your mind off the thing(s) that make you stressed out.

Talk It Out – Find someone you know you can trust and who is a good listener who won’t judge you. Then let it all out. Talk about that thing at work that you find frustrating, like that paper that your boss just won’t accept. Talk about something that made you sad, cry if you have to. Get angry if you must, just don’t keep all the emotion bottled inside you, it has a way of just erupting at the most inopportune moments.

Exercise – Getting regular exercise is one of, if not the best way to relieve stress. It allows you to have a physical outlet for all that stress that’s been bringing you down. Stretching will help with muscle tension and many people find stretching relaxing. Why not work on some deep breathing at the same time to help you relax.

Eat Some Chocolate – Chocolate makes you happy and when you are stressed out being happy is the one thing in the world you need. Not only will chocolate lighten your mood, it tastes really good too.

Listen To Music – Music is such a powerful tool. There is a lot of music that will help you calm down and relax. Even though it might not be your preferred type of music try listening to something slower or more mellow. Although it is a little bit weird it does work. I personally am a rock and metal music fan. However, sometimes it’s good to listen to something a bit slower. Even if you’re not into going to something like the sound of ocean waves you can still go more for a soft rock song. Maybe one of the slower songs from the groups “Muse,” or “Red Hot Chili Peppers.”

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com.

For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/– a trusted and reliable Canadian online pharmacy since 2002.Read more: “CanDrugStore” – http://www.candrugstore.com/blog/#ixzz0EaSkHrOA&A;

CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.