September 21, 2009

Tips for a good night’s sleep

Filed under: calcium,magnesium,Multivitamin,sleep,sleep deprivation,Uncategorized — robertprice @ 4:29 pm
The brain is okay at functioning on only a few hours of sleep, but it will not live up to its potential. Having a lack of sleep can actually cause your mental, physical, and even emotional health to pay. You will have a harder time doing simple tasks when you are sleep deprived, and may start to get moody with those around you. In order to keep yourself healthy and maintain your relationships, make sure you are getting enough sleep!

Here are some tips to help you get a better night’s sleep:

Try to maintain a regular sleep schedule – go to bed and wake up at around the same times every day.

Exercise regularly – Regular exercise will help you use up more energy and reduce your stress levels helping you sleep better.

Wind down before bed – Try to do something relaxing before going to bed like reading a book or having a bath. This will tell your body that you are ready to sleep and ease you of stress that could keep you up at night. Avoid sitting on the computer before going to bed – it may hinder your ability to fall asleep peacefully.

Stay Healthy – A healthy diet will help you sleep well. Make sure you have plenty of calcium and magnesium in your diet. Try taking multivitamins regularly to improve your overall health.




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August 25, 2009

Sleep: The Big Factor


Most students when they move to go live in dorms at University start getting less and less sleep. Obviously this is a very large problem for many students, not just for grades, but for their health too.

Student life on campus can be very hectic, very busy, and very fun. All of this is true, but you have to learn how to balance. Sleep deprivation is a very troubling problem almost all students living on campus face. Sleep deprivation can make students more likely to develop depression, become very irritable, and worsen existing conditions such as diabetes, chronic fatigue and even asthma.

Many of the students start to see a drop in marks. This can be attributed partially due to the higher expectations, but zoning out during class, and being too worn out to study can play a big part. Students should try to go to sleep before midnight whenever they have class the next morning. If they want to stay up and party, they should try and plan it when they have a day off after a night of partying.

Some of the kids, well maybe not kids anymore, but adults now, actually start skipping class because of their need for sleep. This will show a significant drop in grades at the least. Most that continue to skip class will see themselves getting set up for a failing grade in their course.
University students need to remember there really isn’t an alternative to sleep, and adequate sleep is one of the most important things. Bring ear plugs if you must, but go to bed early, or at least earlier.

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CanDrugstore.com, a Canadian Internet-based pharmacy intermediary (license #BC X23), offers low cost, long-term prescription drugs. A professionally registered pharmacist fills all Canadian prescriptions. A certified member of the Canadian International Pharmacy Association, CanDrugstore.com is ranked as one of the best Canadian pharmacies online by PharmacyChecker.com. For more information on how to order your drugs from Canada safely and securely call 1-866-444-6376 or visit http://www.candrugstore.com/- a trusted and reliable Canadian online pharmacy since 2002.