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5 Foods for your Brain

1. Water – Hydrate your brain by having sufficient water intake. Your brain is about 80% water and proper hydration will improve your ability to function and prevent headaches due to dehydration 2. Fish Oil – Fish contains high levels of Omega 3 which make up a lot of the gray matter in the brain. […]

Sleep: The Big Factor

Most students when they move to go live in dorms at University start getting less and less sleep. Obviously this is a very large problem for many students, not just for grades, but for their health too. Student life on campus can be very hectic, very busy, and very fun. All of this is true, […]